June 24, 2026 · 5 min

Quick Sweet Kale Salad with Pre-Cooked Chicken and Creamy Poppyseed Dressing

Lunch5 min434 cal / serving

This vibrant salad combines a medley of crunchy greens-green cabbage, broccoli, Brussels sprouts and chicory-with roasted pumpkin seeds and sweet dried cranberries. Tossed in a creamy poppyseed dressing, it’s a refreshing and satisfying dish.

To make it a complete meal, we add tender pre-cooked chicken. Ready in just minutes, it’s perfect for a quick lunch or light dinner.


Recipe details

Lunch5 min434 cal / serving2 servings

Nutrition per serving

Calories434 kcalProtein28.9 gFat19.6 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium770 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much dressing as you like, then toss to evenly coat.
  3. Slice the pre-cooked chicken and arrange on top of the salad.

Recipe Tips

For extra crunch, add additional roasted pumpkin seeds or nuts.

If you prefer a warm salad, gently heat the sliced chicken before adding.

The salad kit includes dressing; use it all for a creamier finish.

FAQ

Can I use a different type of pre-cooked chicken?

Yes, any pre-cooked chicken-grilled, roasted or even rotisserie-works well.

How can I make this salad dairy-free?

Check the dressing ingredients; you may substitute with a dairy-free poppyseed or vinaigrette dressing.

Can I add other vegetables?

Absolutely! Shredded carrots, sliced bell peppers or cherry tomatoes would be great additions.

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