June 28, 2026 · 5 min

Creamy Poppyseed Kale Salad with Pre-Cooked Chicken

Lunch5 min434 cal / serving

This vibrant salad combines a mix of green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries, all tossed in a creamy poppyseed dressing. It’s a crunchy, sweet and savory dish that comes together in no time.

To make it a complete meal, we add sliced pre-cooked chicken. Perfect for a quick lunch or dinner, this salad is both convenient and delicious.


Recipe details

Lunch5 min434 cal / serving2 servings

Nutrition per serving

Calories434 kcalProtein28.9 gFat19.6 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium770 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much of the included dressing as you like, then toss to evenly coat.
  3. Slice the pre-cooked chicken and arrange on top of the salad.
  4. Serve immediately.

Recipe Tips

For extra crunch, add additional roasted pumpkin seeds or nuts.

If you prefer a warm salad, gently warm the sliced chicken before adding.

The salad is best enjoyed immediately after tossing to keep the greens crisp.

FAQ

Can I use a different type of dressing?

Yes, you can substitute with your favorite dressing, but the creamy poppyseed dressing complements the flavors perfectly.

How should I store leftovers?

Store the undressed salad and chicken separately in the refrigerator for up to 2 days. Add dressing just before serving.

Is this salad gluten-free?

The salad kit and chicken are typically gluten-free, but always check labels to be sure.

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