July 1, 2026 ยท 5 min

Quick Asian Sesame Salad with Pre-Cooked Chicken

Lunch5 min434 cal / serving

This crisp and refreshing Asian sesame salad is packed with kale, three kinds of cabbage, carrots, cashews and crunchy sesame sticks. Paired with tender pre-cooked chicken and a sweet sesame dressing, it’s a satisfying dish that comes together in no time.

Perfect for a quick lunch or light dinner, this salad is a delicious way to enjoy a wholesome meal without the fuss. Toss everything together and you’re ready to go!


Recipe details

Lunch5 min434 cal / serving2 servings

Nutrition per serving

Calories434 kcalProtein28.9 gFat19.6 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium770 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much dressing as you like, then toss to evenly coat.
  3. Slice the pre-cooked chicken and add on top of the salad.

Recipe Tips

For extra crunch, add more cashews or sesame sticks.

If you prefer a warm salad, gently heat the sliced chicken before adding.

FAQ

Can I use a different dressing?

Yes, feel free to substitute with your favorite Asian-style dressing or a simple vinaigrette.

How can I make this salad more filling?

Add extra protein like edamame, tofu or hard-boiled eggs or serve with a side of quinoa or rice.

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