July 1, 2026 · 5 min

Quick Sweet Kale Salad with Pre-Cooked Chicken and Creamy Poppyseed Dressing

Lunch5 min434 cal / serving

This vibrant salad combines a crunchy mix of green cabbage, broccoli, Brussels sprouts and chicory with roasted pumpkin seeds and dried cranberries. Topped with pre-cooked chicken and a creamy poppyseed dressing, it’s a satisfying meal that comes together in no time.

Perfect for a quick lunch or light dinner, this dish delivers great flavor and texture without the hassle. Simply toss the salad kit with dressing, slice the chicken and enjoy!


Recipe details

Lunch5 min434 cal / serving2 servings

Nutrition per serving

Calories434 kcalProtein28.9 gFat19.6 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium770 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much dressing as you like, then toss to evenly coat.
  3. Slice the pre-cooked chicken and add on top of the salad.

Recipe Tips

For extra flavor, toast the pumpkin seeds before adding.

Add a squeeze of lemon juice for brightness.

FAQ

Can I use a different type of pre-cooked chicken?

Yes, any pre-cooked chicken, such as grilled or rotisserie, works well.

How long does this salad keep?

It’s best enjoyed immediately, but leftovers can be stored in the fridge for up to a day.

Can I add other vegetables?

Absolutely! Feel free to add cherry tomatoes, shredded carrots or avocado.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.