June 24, 2026 ยท 5 min

Quick Asian Sesame Salad with Pre-Cooked Chicken

Lunch5 min434 cal / serving

This Asian-inspired salad combines crunchy kale, three kinds of cabbage, shredded carrots, cashews and sesame sticks for a delightful mix of textures and flavors. Tossed in a sweet sesame dressing and topped with tender pre-cooked chicken, it’s a satisfying dish that comes together in just a few minutes.

Perfect for a quick lunch or light dinner, this salad delivers a delicious balance of savory, sweet and crunchy. With no cooking required, you can enjoy a wholesome meal without spending hours in the kitchen.


Recipe details

Lunch5 min434 cal / serving2 servings

Nutrition per serving

Calories434 kcalProtein28.9 gFat19.6 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium770 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much dressing as you like, then toss to evenly coat.
  3. Slice the pre-cooked chicken and arrange on top of the salad.

Recipe Tips

For extra crunch, add more cashews or sesame sticks.

If you prefer a warm salad, gently heat the sliced chicken in a skillet before adding.

FAQ

Can I use a different protein?

Yes, you can substitute with grilled shrimp, tofu or leftover steak.

How do I store leftovers?

Keep the salad and dressing separate. Store in an airtight container in the fridge for up to 2 days.

Is this salad gluten-free?

The salad kit may contain wheat; check the label for gluten-free options.

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