June 29, 2026 · 5 min

Quick Sweet Kale Salad with Pre-Cooked Chicken and Creamy Poppyseed Dressing

Lunch5 min434 cal / serving

This bright and crunchy salad combines a pre-packaged sweet kale blend-packed with green cabbage, broccoli, Brussels sprouts and chicory-with roasted pumpkin seeds and dried cranberries. Topped with sliced pre-cooked chicken and a creamy poppyseed dressing, it’s a satisfying meal that comes together in no time.

Perfect for a quick lunch or light dinner, this dish is both flavorful and convenient. The creamy dressing ties all the textures together, making every bite a delight.


Recipe details

Lunch5 min434 cal / serving2 servings

Nutrition per serving

Calories434 kcalProtein28.9 gFat19.6 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium770 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much dressing as you like, then toss to evenly coat.
  3. Slice the pre-cooked chicken and add on top of the salad.
  4. Serve immediately.

Recipe Tips

For extra crunch, add additional roasted pumpkin seeds or nuts.

If you prefer a warm salad, gently warm the sliced chicken before adding.

FAQ

Can I use a different type of pre-cooked chicken?

Yes, any pre-cooked chicken-such as grilled or rotisserie-works well in this recipe.

How should I store leftovers?

Store the salad and chicken separately in airtight containers in the refrigerator for up to 2 days. Add dressing just before serving.

Can I make this salad vegan?

To make it vegan, omit the chicken and use a vegan-friendly dressing. The salad kit itself may contain dairy; check the label.

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