June 23, 2026 · 5 min

Crunchy Kale Salad with Poppyseed Dressing and Dried Cranberries

Side Dish5 min204 cal / serving

Looking for a salad that’s both hearty and delicious? This crunchy kale salad is bursting with flavor and texture. It combines kale, green cabbage, broccoli, Brussels sprouts and chicory, all tossed in a sweet and tangy poppyseed dressing. Topped with roasted pumpkin seeds and dried cranberries, every bite is a delight.

This versatile salad can be served as a side dish or bulked up with cooked chicken or steak for a satisfying main course. It’s also great for meal prep-just pack it for a quick and easy lunch. Enjoy a salad that you’ll actually look forward to eating!


Recipe details

Side Dish5 min204 cal / serving2 servings

Nutrition per serving

Calories204 kcalProtein3.4 gFat6.8 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium680 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much poppyseed dressing as you like, then toss to evenly coat.

Recipe Tips

For extra protein, add cooked chicken, steak or tofu.

Let the dressed salad sit for a few minutes to soften the kale slightly.

Store leftover salad in an airtight container in the refrigerator for up to 2 days.

FAQ

Can I make this salad ahead of time?

Yes, you can prepare the salad ahead of time, but add the dressing just before serving to keep it crunchy.

What can I add to make it a main dish?

Add cooked chicken, steak, shrimp or tofu for a complete meal.

Is this salad gluten-free?

The ingredients in the salad kit are typically gluten-free, but check the package to be sure.

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