June 30, 2026 · 5 min

Crunchy Kale Salad with Poppyseed Dressing and Dried Cranberries

Side Dish5 min204 cal / serving

Looking for a salad that’s both hearty and delicious? This bright and crunchy kale salad is packed with flavor and texture. It features a mix of kale, green cabbage, broccoli, Brussels sprouts and chicory, topped with roasted pumpkin seeds and sweet dried cranberries, all tossed in a tangy poppyseed dressing.

Serve it as a side dish, add cooked chicken or steak for a filling dinner or pack it for a quick lunch. It’s a versatile salad that’s sure to become a favorite!


Recipe details

Side Dish5 min204 cal / serving2 servings

Nutrition per serving

Calories204 kcalProtein3.4 gFat6.8 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium680 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Open the salad kit and empty all contents into a large bowl.
  2. Drizzle the poppyseed dressing over the salad to your liking.
  3. Toss everything together until evenly coated.
  4. Serve immediately or refrigerate for later.

Recipe Tips

For extra protein, top with grilled chicken or steak.

Let the salad sit for 5 minutes after dressing to soften the kale slightly.

Add extra dried cranberries or pumpkin seeds for more crunch.

FAQ

Can I make this salad ahead of time?

Yes, you can prep the salad and dressing separately. Add dressing just before serving to keep the greens crisp.

What can I add to make it a complete meal?

Add cooked chicken, steak, tofu or chickpeas for protein. Quinoa or farro also work well.

Is this salad gluten-free?

The ingredients listed are naturally gluten-free, but check the dressing label to be sure.

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