June 27, 2026 · 5 min

Crunchy Kale Salad with Poppyseed Dressing and Dried Cranberries

Side Dish5 min204 cal / serving

Looking for a salad that’s both hearty and delicious? This bright and crunchy kale salad is bursting with flavor and texture. It combines kale, green cabbage, broccoli, Brussels sprouts and chicory with roasted pumpkin seeds and dried cranberries, all tossed in a creamy poppyseed dressing.

Serve it as a side dish, add cooked chicken or steak for a complete meal or pack it for a quick lunch. It’s a versatile salad that will quickly become a favorite.


Recipe details

Side Dish5 min204 cal / serving2 servings

Nutrition per serving

Calories204 kcalProtein3.4 gFat6.8 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium680 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much poppyseed dressing as you like.
  3. Toss well to evenly coat all ingredients.
  4. Serve immediately.

Recipe Tips

For extra protein, top with grilled chicken or steak.

Let the dressed salad sit for 5 minutes to soften the kale slightly.

FAQ

Can I make this salad ahead of time?

It’s best enjoyed immediately after dressing to maintain crunch. If prepping ahead, keep the dressing separate and toss just before serving.

What can I add to make it a full meal?

Add cooked chicken, steak, tofu or chickpeas for protein. You can also toss in some quinoa or avocado.

Is this salad gluten-free?

Yes, the ingredients listed are naturally gluten-free. Always check the salad kit label to confirm.

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