June 29, 2026 · 5 min

Crunchy Kale Salad with Poppyseed Dressing and Cranberries

Side Dish5 min204 cal / serving

Looking for a salad that’s both hearty and delicious? This vibrant kale salad is packed with crunchy vegetables, sweet dried cranberries and nutty pumpkin seeds, all tossed in a creamy poppyseed dressing. It’s a satisfying dish that works as a side or a light main course.

Simply combine the pre-cut salad mix with the included dressing and toppings for a quick, no-cook meal. Add grilled chicken or steak to make it more substantial or pack it for an easy lunch.


Recipe details

Side Dish5 min204 cal / serving2 servings

Nutrition per serving

Calories204 kcalProtein3.4 gFat6.8 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium680 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Open the salad kit and empty the contents into a large bowl.
  2. Drizzle with as much poppyseed dressing as you like.
  3. Toss well to evenly coat all ingredients.
  4. Serve immediately or refrigerate until ready to eat.

Recipe Tips

For extra protein, add cooked chicken, steak or tofu.

Let the dressed salad sit for 5 minutes to soften the kale slightly.

Store leftover salad in an airtight container in the refrigerator for up to 2 days.

FAQ

Can I make this salad ahead of time?

Yes, you can prep the salad and store it without dressing. Add dressing just before serving to keep it crunchy.

What can I add to make it a full meal?

Add grilled chicken, steak, shrimp or chickpeas for extra protein. You can also toss in some avocado or quinoa.

Is this salad gluten-free?

Yes, the ingredients are naturally gluten-free. Check the dressing label to confirm.

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