July 3, 2026 · 5 min

Spiced Turkey and Chickpea Stew with Harissa Oil and Za’atar Pitas

Dinner5 min1306 cal / serving

Warm up with this richly spiced stew that brings the flavors of North Africa to your table. Ground turkey and tender chickpeas simmer in a tomato broth infused with cumin, smoked paprika and garlic, creating a deeply satisfying dish.

A drizzle of homemade harissa oil adds a fiery kick, while a dollop of yogurt and fresh cilantro balance the heat. Toasted pitas brushed with za’atar and sesame seeds are the perfect companion for sopping up every last drop.


Recipe details

Dinner5 min1306 cal / serving2 servings

Nutrition per serving

Calories1306 kcalProtein43.2 gFat75.8 gCarbs115 gSugar68.8 gFiber9.4 gSodium10944 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ground Turkey10 ounce Ground TurkeyView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Onion1 unit OnionView ingredient guide
Pitas2 unit PitasView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Za'atar Spice1 tablespoon Za'atar SpiceView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Salt6 teaspoon (tsp) SaltView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Dice the onion into ½-inch pieces. Pick the cilantro leaves from the stems and reserve the leaves; finely chop the stems.
  2. In a large pot, heat a drizzle of olive oil over medium-high heat. Add the onion and chopped cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add the cumin, smoked paprika and half the garlic powder; cook, stirring, until fragrant, 30-60 seconds.
  3. Stir in the mushroom stock concentrates, crushed tomatoes, chickpeas with their liquid, sugar and 1 teaspoon salt (or to taste). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
  4. While the stew simmers, make the harissa oil: In a small microwave-safe bowl, combine the harissa powder, remaining garlic powder, 3 tablespoons olive oil, ½ teaspoon salt and chili flakes to taste. Cover with plastic wrap and microwave until fragrant, about 1 minute. Stir and set aside.
  5. Wrap the pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds. In another small bowl, mix the za’atar spice, sesame seeds, 3 tablespoons olive oil and a pinch of salt. Brush the pitas lightly with the za’atar oil, then cut each into four triangles.
  6. Once the stew has thickened, use a potato masher or the back of a spoon to gently mash about half the chickpeas to thicken further. Season with salt and pepper to taste.
  7. Divide the stew among bowls. Top with cilantro leaves, a dollop of yogurt and a drizzle of harissa oil. Serve with the za’atar-spiced pitas and any remaining za’atar oil on the side.

Recipe Tips

For a spicier stew, add more chili flakes to the harissa oil or stir some into the stew itself.

If you prefer a thicker stew, mash more of the chickpeas or let it simmer uncovered for a few extra minutes.

The za’atar oil can be made ahead and stored in the fridge for up to a week.

FAQ

Can I use ground lamb or beef instead of turkey?

Yes, ground lamb or beef would work well in this stew. Just brown the meat before adding the onions.

Is there a substitute for harissa powder?

You can use a mix of chili powder, cumin and a pinch of cayenne as a substitute, but the flavor will be slightly different.

Can I make this stew ahead of time?

Absolutely! The stew tastes even better the next day. Store it in the fridge and reheat gently on the stovetop.

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