July 23, 2026 · 5 min

Quick Garlic Chicken Pitas with Lemon Wedge Salad

Dinner5 min1988 cal / serving

These Garlic Chicken Pitas are a quick and flavorful dinner that comes together in just 20 minutes. Thinly sliced chicken is coated in a bold steak spice blend, then quickly pan-seared until golden. Stuff warm pita pockets with the chicken, juicy tomato slices and a creamy garlic mayo for a satisfying bite.

On the side, enjoy a refreshing lemon wedge salad with a bright homemade vinaigrette and a sprinkle of sliced almonds for crunch. It’s a complete meal that’s perfect for busy weeknights when you want something delicious without spending hours in the kitchen.

Recipe details

Dinner5 min1988 cal / serving2 servings

Nutrition per serving

Calories1988 kcalProtein45.2 gFat178 gCarbs55.7 gSugar34.3 gFiber4.1 gSodium723 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Pitas2 unit PitasView ingredient guide
Lemon1 unit LemonView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat chicken cutlets dry with paper towels. Slice into 1-inch-thick strips; season all over with steak spice, salt and pepper. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Transfer chicken to a plate and tent with foil to keep warm.
  2. While chicken cooks, wash and dry produce. Zest and halve the lemon. Halve the tomato lengthwise; thinly slice into half-moons and season with salt and pepper. Trim and discard root end from lettuce; quarter lengthwise.
  3. In a small bowl, whisk together juice from all the lemon, half the garlic powder (you’ll use the rest later), 2 tablespoons olive oil, ½ teaspoon sugar, a pinch of salt, pepper and as much lemon zest as you like.
  4. Wrap pitas in damp paper towels; microwave until warm and pliable, 40-60 seconds.
  5. In a second small bowl, whisk together mayonnaise, sour cream and remaining garlic powder. Taste and season with salt and pepper if desired.
  6. Halve pitas; gently pull apart to create pockets. Fill with garlic mayo, sliced chicken, tomato and about ½ teaspoon dressing per pita pocket. Divide pitas and lettuce wedges between plates. Drizzle remaining dressing over lettuce and sprinkle with almonds. Serve.

Recipe Tips

For extra flavor, toast the pitas in a dry skillet instead of microwaving.

If you prefer a milder garlic taste, reduce the garlic powder in the mayo mixture.

FAQ

Can I use chicken thighs instead of cutlets?

Yes, boneless skinless chicken thighs work well. Adjust cooking time as needed until they reach an internal temperature of 165°F.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat chicken gently in a pan and assemble fresh pitas.

Can I make this dairy-free?

Use a dairy-free sour cream alternative and vegan mayonnaise. The rest of the ingredients are naturally dairy-free.

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