July 23, 2026 · 5 min

Southwest Beef-Stuffed Zucchini Boats with Avocado Crema

Dinner5 min2144 cal / serving

Get ready to set sail on a flavor adventure with these Southwest beef-stuffed zucchini boats. Tender zucchini halves are roasted until golden, then filled with a savory blend of jasmine rice, seasoned ground beef and Southwest spices. Topped with gooey pepper jack cheese and finished with a fresh pico de gallo, creamy avocado crema and a sprinkle of cilantro, each bite is a fiesta of textures and tastes.

This recipe is perfect for a weeknight dinner that feels special without hours of prep. The combination of hearty beef, fluffy rice and vibrant toppings makes it a complete meal in one dish. Plus, it’s easily customizable-add extra hot sauce for heat or swap the beef for ground turkey if you prefer.

Recipe details

Dinner5 min2144 cal / serving2 servings

Nutrition per serving

Calories2144 kcalProtein40.8 gFat195.4 gCarbs57 gSugar17.3 gFiber5.7 gSodium4646 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Onion1 unit OnionView ingredient guide
Zucchini2 unit ZucchiniView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil3 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Halve, peel and finely dice onion. Trim and halve zucchini lengthwise; scoop out and discard seeds with a spoon. Dice tomato. Roughly chop cilantro. Zest and halve lime.
  2. Heat a drizzle of olive oil in a medium pot over medium-high heat. Add ¾ of the onion; season with salt and pepper. Cook, stirring, until softened, 4-5 minutes. Add rice and Southwest Spice Blend; stir to coat. Stir in stock concentrate, 1¼ cups water (2¼ cups for 4 servings) and a big pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use in step 5.
  3. While rice cooks, rub zucchini halves all over with a large drizzle of olive oil (two large drizzles for 4 servings); season with salt and pepper. Arrange, cut sides down, on a baking sheet. Roast on top rack until browned and tender, 15-20 minutes.
  4. In a small bowl, combine tomato, half the cilantro, a squeeze of lime juice to taste and as much remaining onion as you like. Season with salt and pepper. In a separate small bowl, combine guacamole, lime zest, half the sour cream (save the rest for serving) and lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
  5. Once zucchini is tender, remove sheet from oven. Heat broiler to high. Fluff rice with a fork and season with salt and pepper. TIP: For extra richness, stir in 1 TBSP butter (2 TBSP for 4 servings). Carefully flip zucchini and stuff with as much rice as will fit (there’ll be plenty left over; save for serving). Evenly top with pepper jack. Broil until cheese is melted and lightly browned, 2-3 minutes. TIP: Watch carefully to avoid burning.
  6. Divide remaining rice between plates and top with stuffed zucchini. Top with avocado crema, pico de gallo, remaining cilantro and remaining sour cream. Drizzle with hot sauce if desired and serve.

Recipe Tips

For extra richness, stir 1 tablespoon of butter into the cooked rice before stuffing the zucchini.

Watch the zucchini boats closely under the broiler to prevent the cheese from burning.

If you prefer a milder dish, reduce the amount of Southwest spice blend or omit the hot sauce.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with long-grain white rice or brown rice, but adjust the cooking time and liquid accordingly.

Can I make this recipe vegetarian?

Absolutely! Replace the ground beef with black beans or a plant-based ground meat substitute for a vegetarian version.

How do I store leftovers?

Store leftover stuffed zucchini and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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