Use the collection cards above to browse pepitas by meal type, cooking time and common recipe intent.
Pantry Staples ingredient guide
Pepitas Recipes
Pepitas are hulled pumpkin seeds with a mild, nutty flavor and satisfying crunch. They are a versatile pantry ingredient for adding texture, richness, and plant-based protein to both sweet and savory recipes.
Use pepitas raw for a softer bite or toast them to bring out deeper flavor. They work beautifully in salads, grain bowls, trail mix, granola, muffins, quick breads, tacos, soups, and roasted vegetable dishes.
Pepitas can also be blended into sauces, pesto-style spreads, dips, and seed butters. Their subtle flavor makes them easy to pair with spices, citrus, herbs, chocolate, and dried fruit.
Nutrition reference
Nutrition per 100g
Reference values for comparison and meal planning. Check product labels for strict diets or allergies.
Calories12 kcal
Protein2g
Fat4g
Carbs18g
Sugar5g
Fiber1g
Sodium4mg
Lactose-freeyes
Dairy-freeyes
Cooking guide
How to use Pepitas in recipes
Use this page as a fast ingredient hub for recipe discovery and meal planning.
Scan time badges, images and short summaries to choose from 75 matching DandyRecipes.
The nutrition panel uses reference values per 100g for the ingredient category: Pantry Staples.
Popular recipes
Most Popular Recipes with Pepitas
Top published DandyRecipes posts that use this ingredient or one of its internal variants.
45 min
Creamy Autumn Risotto with Butternut Squash, Brussels Sprouts, and Honey Pepitas
This creamy risotto is packed with roasted butternut squash and Brussels sprouts, crispy pancetta and sweet honey-coated pepitas...
30 min
Roasted Cauliflower with Bulgur, Tzatziki, and Chili Cumin Oil
Transform humble cauliflower into a hearty main dish with roasted florets, creamy tzatziki and spiced bulgur.
35 min
Zesty Southwestern Quinoa Bowl with Black Beans and Feta
This vibrant quinoa bowl is packed with black beans, corn, jalapeño and a zesty lime-cumin dressing. Topped with...
45 min
Creamy Butternut Squash Risotto with Sage and Pepitas
This creamy butternut squash risotto is packed with sweet squash, fragrant sage and crunchy pepitas. A comforting, gluten-free...
50 min
Creamy Butternut Squash Risotto with Sage and Pepitas
This creamy butternut squash risotto is the ultimate comfort food for chilly evenings. Roasted squash, fragrant sage and...
35 min
Roasted Brussels Sprouts and Barley Bowl with Feta and Pepitas
A hearty grain bowl featuring chewy barley, crispy roasted Brussels sprouts, tangy feta, sweet cranberries and crunchy pepitas,...
10 min
Spicy Chipotle Bacon Burgers with Crispy Potatoes and Pepita Salad
These spicy chipotle bacon burgers are loaded with flavor: smoky chipotle brown sugar bacon, jalapeño pepper jack cheese...
20 min
Savory Meatloaf Burgers with BBQ Sauce and Pepita Salad
These meatloaf burgers combine the best of both worlds: tender, flavorful patties with a classic meatloaf texture, topped...
35 min
Smoky Chipotle-Lime Farro Bowl with Charred Corn and Spiced Pepitas
This hearty farro bowl features charred corn, spicy pepitas and a smoky chipotle-lime dressing for a satisfying vegetarian...
45 min
Creamy Butternut Squash Risotto with Sage and Pepitas
This creamy butternut squash risotto is a comforting fall dish, featuring sweet roasted squash, fragrant sage and a...
35 min
Southwest Cumin Quinoa Bowl with Black Beans and Pepitas
A vibrant and protein-packed quinoa bowl featuring black beans, bell peppers, corn and a zesty cumin-lime dressing, topped...
30 min
Squash and Mozzarella Flatbread Pizzas with Chili Honey
Crispy flatbreads topped with sautéed yellow squash, fresh mozzarella and a sweet-spicy chili honey drizzle make a quick...
30 min
Roasted Cauliflower with Bulgur, Tzatziki, and Spiced Oil
This roasted cauliflower recipe transforms the humble vegetable into a star main dish, served over hearty bulgur with...
30 min
Spicy Roasted Sweet Potato Pitas with Avocado and Cucumber Dill Salad
These stuffed pitas are loaded with harissa-roasted sweet potatoes, creamy avocado, crunchy pepitas and a refreshing cucumber dill...
50 min
Creamy Butternut Squash and Sage Risotto with Parmesan and Pepitas
This creamy butternut squash risotto is the ultimate fall comfort food, featuring roasted squash, fragrant sage and a...
5 min
Roasted Sweet Potato and Farro Power Bowl with Creamy Harissa Dressing
A nourishing grain bowl packed with roasted sweet potatoes, pickled red cabbage, buttery kale and a creamy harissa...
30 min
Spiced Roasted Cauliflower with Bulgur and Tzatziki
Roasted cauliflower meets creamy tzatziki and hearty bulgur in this Mediterranean-inspired bowl, finished with a spicy chili cumin...
30 min
Roasted Sweet Potato Pita Pockets with Avocado and Cucumber Dill Salad
These roasted sweet potato pita pockets are stuffed with creamy avocado, spicy harissa mayo and a refreshing cucumber...
50 min
Creamy Butternut Squash Risotto with Sage and Pepitas
This creamy butternut squash risotto is the ultimate fall comfort food. Roasted squash and fragrant sage are stirred...
10 min
Roasted Sweet Potato and Bell Pepper Pita Pockets with Creamy Feta Sauce
Stuffed with roasted sweet potato, bell pepper and red onion, then topped with a tangy cucumber salad, hummus...
30 min
Roasted Sweet Potato Pitas with Harissa Mayo and Cucumber Dill Salad
These stuffed pitas feature roasted sweet potatoes, creamy avocado and a spicy harissa mayo, balanced with a refreshing...
10 min
Southwest Chicken with Cumin Rice and Roasted Zucchini
This quick and flavorful Southwest chicken recipe features cumin-spiced rice, roasted zucchini and a smoky crema sauce.
10 min
Spicy Roasted Sweet Potato Pita Pockets with Avocado and Cucumber Dill Salad
These pita pockets are stuffed with roasted sweet potato, creamy avocado, a refreshing cucumber dill salad and a...
50 min
Creamy Butternut Squash Risotto with Sage and Pepitas
This creamy butternut squash risotto is the ultimate fall comfort food. Roasted squash, fragrant sage and nutty pepitas...
10 min
Pepita-Crusted Salmon with Harissa Sweet Potatoes and Tomato-Feta Salad
Crunchy pepita-panko crust meets tender salmon, paired with spicy harissa sweet potatoes and a bright tomato-feta salad.
30 min
Spicy Harissa Sweet Potato Pitas with Creamy Avocado and Cucumber Dill Salad
Roasted sweet potatoes meet spicy harissa mayo, creamy avocado and a refreshing cucumber dill salad in these hearty...
10 min
Golden Sour Cream & Shredded Carrots Supper with Weeknight Comfort
Roasted steelhead trout with a creamy honey lemon sauce, served over rice pilaf with carrots and pickled raisins...
10 min
Mexican-Spiced Pork Chops with Tomato Quinoa Salad and Cilantro Lime Crema
Juicy pan-seared pork chops with a warm Mexican spice blend, served over a fresh tomato quinoa salad with...
35 min
Roasted Cauliflower Steaks with Bulgur, Tzatziki, and Spiced Oil
Thick slices of cauliflower are roasted until tender and golden, then served over fluffy bulgur with a creamy...
30 min
Spicy Roasted Sweet Potato Pita Pockets with Cucumber Dill Salad
These stuffed pita pockets feature roasted sweet potatoes, creamy avocado and a zesty cucumber dill salad, all brought...
5 min
Southwest Chicken Bowls with Chimichurri Kale Rice and Monterey Jack
Spiced chicken, caramelized corn and chimichurri kale rice come together in these vibrant Southwest bowls, topped with melted...
30 min
Spicy Harissa Sweet Potato Pitas with Avocado and Cucumber Dill Salad
These loaded pita pockets feature roasted sweet potatoes, creamy avocado, a tangy cucumber dill salad and a spicy...
30 min
Golden Squash and Mozzarella Flatbread Pizzas with Chili Honey
Crispy flatbreads topped with tender yellow squash, fresh mozzarella and a sweet-spicy chili honey drizzle make a quick...
30 min
Roasted Sweet Potato Pitas with Avocado and Cucumber Dill Salad
These roasted sweet potato pitas are stuffed with creamy avocado, crunchy pepitas and a refreshing cucumber dill salad,...
10 min
Roasted Sweet Potato Pitas with Avocado and Cucumber Dill Salad
These roasted sweet potato pitas are stuffed with creamy avocado, a refreshing cucumber dill salad, crunchy pepitas and...
10 min
Spicy Harissa Sweet Potato Pitas with Guacamole and Cucumber Dill Salad
These loaded pitas are stuffed with roasted sweet potato, creamy guacamole, a refreshing cucumber dill salad and a...
Ingredient FAQ
Pepitas recipe questions
What can I cook with Pepitas?
Use the collection links and recipe cards on this page to find dinners, lunches, quick meals and ingredient-focused recipe ideas with pepitas.
How many DandyRecipes use Pepitas?
This ingredient page currently links to 75 published DandyRecipes that use pepitas or one of its internal ingredient variants.
Can I filter Pepitas recipes by cooking time?
Yes. The collection cards above surface quick recipe pages, dinner pages, lunch pages and other high-intent views when enough matching recipes are available.
Are nutrition and dietary labels exact?
Nutrition values and dietary labels are references based on available ingredient and recipe metadata. Always check recipe details and product labels for allergies, intolerance or strict medical diets.