June 27, 2026 · 30 min

Spicy Harissa Sweet Potato Pitas with Avocado and Cucumber Dill Salad

Lunch30 min672 cal / serving

These pita pockets are packed with roasted sweet potato rounds, creamy avocado slices and a refreshing cucumber dill salad, all brought together with a kick of harissa mayo. Perfect for a quick lunch or dinner, this recipe is both satisfying and full of flavor.

The combination of spicy harissa, cool cucumber and rich avocado creates a balanced bite every time. Toasted whole wheat pitas hold everything together, making this a portable meal that’s as delicious as it is convenient.


Recipe details

Lunch30 min672 cal / serving2 servings

Nutrition per serving

Calories672 kcalProtein8.3 gFat37.5 gCarbs71.3 gSugar19.9 gFiber4.1 gSodium1749 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Garlic1 clove GarlicView ingredient guide
Cucumber1 unit CucumberView ingredient guide
Dill0.25 ounce DillView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Mayonnaise3 tablespoon MayonnaiseView ingredient guide
Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Pepitas1 ounce PepitasView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 450°F with rack in middle. Wash and dry all produce. Slice sweet potatoes into ¼-inch-thick rounds. Toss on a baking sheet with a drizzle of olive oil, 1 teaspoon harissa powder and a pinch of salt and pepper. Roast until tender, flipping halfway, about 20 minutes.
  2. Meanwhile, mince or grate 1 garlic clove. Halve cucumber lengthwise, then slice into thin half-moons. Pick and roughly chop enough dill fronds to yield 2 teaspoons. Halve, pit and peel avocado, then thinly slice.
  3. In a small bowl, combine mayonnaise, a pinch of garlic and a pinch of harissa powder. Taste and add more garlic or harissa as desired. Season with salt and pepper.
  4. In a medium bowl, toss cucumber, chopped dill, vinegar, a drizzle of olive oil and a pinch of salt and pepper.
  5. Cut pitas in half to create 4 pockets and place on a baking sheet. When sweet potatoes are almost done (after about 18 minutes), put pitas in oven. Toast until warmed through, 2-3 minutes (they should remain soft and flexible). Tip: If space allows, you can place pitas on the same sheet as sweet potatoes.
  6. Spread harissa mayo inside each pita half, then fill with sweet potatoes, avocado slices, some pepitas and a small amount of cucumber salad. Divide stuffed pitas between plates. Serve remaining cucumber salad on the side and sprinkle with remaining pepitas.

Recipe Tips

For extra crunch, toast the pepitas in a dry skillet over medium heat for 1-2 minutes before using. If you prefer a milder spice, reduce the harissa powder in the mayo.

FAQ

Can I make these pitas ahead of time?

It’s best to assemble just before serving to keep the pitas from getting soggy. You can prep the roasted sweet potatoes, cucumber salad and harissa mayo in advance and store separately in the fridge.

What can I substitute for harissa powder?

You can use a mix of smoked paprika, cayenne pepper and a pinch of cumin as a substitute, though the flavor will differ slightly.

Are these pitas vegetarian?

Yes, this recipe is completely vegetarian. It also contains eggs (from mayonnaise) and wheat (from pitas), so check for allergens if needed.

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