June 16, 2026 · 45 min

Creamy Autumn Risotto with Butternut Squash, Brussels Sprouts and Honey Pepitas

Dinner45 min1416 cal / serving

When the weather turns cool, there’s nothing quite like a warm, creamy bowl of risotto. This version celebrates the best of autumn produce with roasted butternut squash and Brussels sprouts, adding a sweet and salty crunch from honey-coated pepitas and crispy pancetta.

Each spoonful is a harmony of textures and flavors: the tender arborio rice, the caramelized vegetables, the savory pancetta and the sticky-sweet pepitas. It’s a comforting yet elegant dish that’s sure to become a seasonal favorite.


Recipe details

Dinner45 min1416 cal / serving2 servings

Nutrition per serving

Calories1416 kcalProtein16.1 gFat115.6 gCarbs79.5 gSugar22.7 gFiber3.7 gSodium5103 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Arborio Rice0.75 cup Arborio RiceView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Lemon1 unit LemonView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic2 clove GarlicView ingredient guide
Honey0.5 ounce HoneyView ingredient guide
Pepitas1 ounce PepitasView ingredient guide
Pancetta4 ounce PancettaView ingredient guide
Pepperunit PepperView ingredient guide
Saltunit SaltView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Butter0.5 tablespoon ButterView ingredient guide

Instructions

  1. Preheat oven to 400°F. Wash and dry all produce. Trim and halve Brussels sprouts. Peel and dice butternut squash into 1/2-inch cubes. Toss squash and sprouts on a baking sheet with 1 tablespoon olive oil, salt and pepper. Roast until browned and tender, about 25 minutes, tossing halfway through.
  2. In a small pot, bring stock concentrate and 4 cups water to a boil, then reduce heat to low to keep warm. Halve, peel and finely dice the onion. Mince the garlic. Zest the lemon, then halve it.
  3. In a medium pot over medium-high heat, add half the pancetta (you’ll have extra) and cook until crisp, about 4 minutes. Remove pancetta and set aside. Add the diced onion to the same pot, season with salt and pepper and cook until softened, 2-3 minutes. Add the Arborio rice and cook, stirring, until translucent, 1-2 minutes.
  4. Add the minced garlic to the pot and cook until fragrant, about 30 seconds. Reduce heat to medium. Begin adding the warm stock to the rice, about 1/4 cup at a time, stirring constantly. Wait until each addition is mostly absorbed before adding the next. Continue until the rice is al dente and creamy, about 20-25 minutes.
  5. While the risotto cooks, make the honey pepitas: In a small pan over medium-high heat, toast the pepitas until fragrant, 2-3 minutes (watch out-they may pop). Add honey, 4 tablespoons water and a pinch of salt. Stir to dissolve honey and cook until the liquid evaporates and the pepitas are coated and sticky, 3-4 minutes. Transfer to a parchment-lined plate to cool.
  6. When the rice is al dente, squeeze in the juice of half the lemon. Stir in the roasted squash and Brussels sprouts, half the Parmesan cheese and 1/2 tablespoon butter. Season with salt and pepper to taste. Serve the risotto in bowls, topped with the honey pepitas, lemon zest, crispy pancetta and remaining Parmesan cheese.

Recipe Tips

For best results, use warm stock and add it gradually, stirring frequently to achieve a creamy texture.

Feel free to substitute pancetta with bacon if desired.

The honey pepitas can be made ahead and stored in an airtight container for up to 2 days.

FAQ

Can I make this risotto vegetarian?

Yes, simply omit the pancetta or replace it with a vegetarian bacon alternative. The dish will still be flavorful.

How do I store leftovers?

Store leftover risotto in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth.

Can I use a different type of rice?

Arborio rice is ideal for risotto due to its high starch content, but you can substitute with Carnaroli or Vialone Nano for similar results.

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