June 19, 2026 · 20 min

Savory Meatloaf Burgers with BBQ Sauce and Pepita Salad

Dinner20 min844 cal / serving

Imagine the comforting flavors of meatloaf and the satisfying heft of a burger, all in one irresistible patty. That’s exactly what you get with these meatloaf burgers. Ground beef is mixed with panko, Parmesan and a special spice blend to create a tender, flavorful patty that’s pan-seared and then baked to perfection. Topped with a generous dollop of barbecue sauce and served on a toasted brioche bun, these burgers are a true crowd-pleaser.

On the side, a bright and crunchy pepita salad adds a fresh contrast. Mixed greens are tossed with lemon juice, olive oil and toasted pepitas for a simple yet satisfying accompaniment. Whether you’re a meatloaf fan, a burger lover or just looking for a new weeknight dinner idea, these meatloaf burgers are sure to become a favorite.


Recipe details

Dinner20 min844 cal / serving2 servings

Nutrition per serving

Calories844 kcalProtein37.3 gFat47.3 gCarbs62 gSugar20.1 gFiber4 gSodium1383 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ground Beef10 ounce Ground BeefView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Ketchup2 tablespoon KetchupView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Lemon1 unit LemonView ingredient guide
Brioche Buns2 unit Brioche BunsView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Pepitas1 ounce PepitasView ingredient guide
BBQ Sauce2 tablespoon BBQ SauceView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat the oven to 400°F (200°C) and position a rack in the middle. Wash and dry all produce. In a medium bowl, combine the ground beef, panko breadcrumbs, Parmesan cheese, meatloaf spice blend and ketchup. Season generously with salt and pepper. Mix until just combined, then shape into two patties about ¾-inch thick.
  2. Heat a large ovenproof skillet over medium-high heat and add a drizzle of vegetable oil. Once hot, add the patties and cook until nicely browned on the bottom, 2-3 minutes. Flip the burgers, then transfer the skillet to the oven. Bake until the burgers reach your desired doneness, 6-8 minutes. (If your skillet is not ovenproof, transfer the burgers to a baking sheet before baking.)
  3. While the burgers cook, prepare the onion and lemon. Trim the root and stem ends from the red onion and peel off the skin. Cut a thin slice from one side to create a flat surface, then place cut-side down and slice crosswise into thin rounds. Separate the rounds into rings. Cut the lemon into wedges.
  4. Split the brioche buns in half crosswise. Place them cut-side up on a baking sheet and toast in the oven until golden, 3-5 minutes.
  5. In a medium bowl, combine the mixed greens, a squeeze or two of lemon juice, the pepitas and 1 tablespoon olive oil. Toss to coat, then season with salt and pepper to taste.
  6. Assemble the burgers: Place the toasted bun bottoms on plates. Top each with a burger patty and spread 1 tablespoon of barbecue sauce over each. Add a few onion rings and some of the dressed greens. Close with the bun tops. Serve the remaining salad on the side.

Recipe Tips

For extra flavor, let the patties rest for a few minutes after cooking.

If you don’t have a meatloaf spice blend, you can substitute with a mix of garlic powder, onion powder, paprika and a pinch of cayenne.

Toasting the buns adds a nice crunch and helps prevent sogginess.

FAQ

Can I use a different type of ground meat?

Yes, you can substitute ground turkey or chicken, but note that the cooking time may vary and the patties may be less juicy.

Can I make these burgers ahead of time?

You can prepare the patties up to a day in advance and refrigerate them. Cook them just before serving for best results.

What can I use instead of pepitas?

Sunflower seeds or chopped almonds make a good substitute for pepitas in the salad.

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