June 18, 2026 · 50 min

Creamy Butternut Squash Risotto with Sage and Pepitas

Dinner50 min1632 cal / serving

When the temperature drops and you crave something warm and comforting, this creamy butternut squash risotto delivers. The sweet, roasted squash pairs beautifully with fragrant sage and nutty pepitas, all bound together in a velvety Parmesan risotto. It’s a hearty, satisfying dish that feels like a hug in a bowl.

This recipe is naturally gluten-free and packed with flavor. The key is to take your time stirring the risotto, adding the stock gradually to achieve that perfect creamy texture. Top with extra Parmesan and crunchy pepitas for a delightful finish.


Recipe details

Dinner50 min1632 cal / serving2 servings

Nutrition per serving

Calories1632 kcalProtein18.3 gFat158.3 gCarbs39 gSugar7.2 gFiber1.7 gSodium4543 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Sage0.25 ounce SageView ingredient guide
Garlic2 clove GarlicView ingredient guide
Butternut Squash12 ounce Butternut SquashView ingredient guide
Arborio Rice0.75 cup Arborio RiceView ingredient guide
Parmesan Cheese0.5 cup Parmesan CheeseView ingredient guide
Pepitas1 ounce PepitasView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Halve, peel and finely dice the onion. Pick and finely chop enough sage leaves to yield 1 tablespoon. Mince or grate the garlic.
  2. On a baking sheet, toss the butternut squash with the chopped sage, a drizzle of olive oil and a pinch of salt and pepper. Roast until tender and browned, about 30 minutes, tossing halfway through.
  3. Meanwhile, in a small pot, bring 3 cups of water and the veggie stock concentrate to a gentle simmer.
  4. Heat a drizzle of olive oil in a large pan over medium heat. Add the diced onion and cook, stirring, until softened, 5-6 minutes. Add the garlic and cook until fragrant, about 30 seconds. Season with salt and pepper.
  5. Add the Arborio rice to the pan and stir until the grains become translucent, 1-2 minutes. Begin adding the warm stock, ½ cup at a time, stirring constantly and waiting until each addition is mostly absorbed before adding the next. Continue until the rice is al dente and the risotto is creamy but not stiff, 25-30 minutes.
  6. Once the risotto is done, stir in the roasted squash, 1 tablespoon butter and half of the Parmesan cheese. Season with salt and pepper to taste.
  7. Divide the risotto among plates. Garnish with the remaining Parmesan and pepitas. Serve immediately.

Recipe Tips

For the creamiest risotto, use warm stock and stir frequently. The constant agitation helps release the rice’s starch.

If you can’t find veggie stock concentrate, substitute with 3 cups of vegetable broth and omit the water.

Toast the pepitas in a dry pan for 1-2 minutes to enhance their nutty flavor before garnishing.

FAQ

Can I use a different type of rice?

Arborio rice is ideal for risotto because of its high starch content, which creates a creamy texture. Other short-grain varieties like carnaroli or vialone nano can work, but avoid long-grain rice.

Can I make this risotto vegan?

Yes! Substitute the butter with a plant-based alternative and use a vegan Parmesan or nutritional yeast for a cheesy flavor. The rest of the ingredients are naturally vegan.

How do I store leftovers?

Store leftover risotto in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to restore creaminess.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.