June 23, 2026 · 50 min

Creamy Butternut Squash Risotto with Sage and Pepitas

Dinner50 min1632 cal / serving

Fall is the season for hearty, warming dishes and this creamy butternut squash risotto delivers on all fronts. Roasted butternut squash brings a natural sweetness and vibrant color, while fresh sage adds an earthy, aromatic note. Toss in nutty pepitas and salty Parmesan for texture and depth and you have a satisfying meal that feels both elegant and cozy.

This risotto is made with simple ingredients and classic techniques-slowly adding warm stock to arborio rice until it reaches a luscious, creamy consistency. The roasted squash is folded in at the end, creating pockets of sweetness in every bite. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is sure to impress.


Recipe details

Dinner50 min1632 cal / serving2 servings

Nutrition per serving

Calories1632 kcalProtein18.3 gFat158.3 gCarbs39 gSugar7.2 gFiber1.7 gSodium4543 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Sage0.25 ounce SageView ingredient guide
Garlic2 clove GarlicView ingredient guide
Butternut Squash12 ounce Butternut SquashView ingredient guide
Arborio Rice0.75 cup Arborio RiceView ingredient guide
Parmesan Cheese0.5 cup Parmesan CheeseView ingredient guide
Pepitas1 ounce PepitasView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Halve, peel and finely dice the onion. Pick the sage leaves and chop enough to yield 1 tablespoon. Mince or grate the garlic.
  2. On a baking sheet, toss the butternut squash with the chopped sage, a drizzle of olive oil and a pinch of salt and pepper. Roast until tender and lightly browned, about 30 minutes, stirring halfway through.
  3. Meanwhile, in a small pot, bring 3 cups of water and the veggie stock concentrate to a gentle simmer. Keep warm over low heat.
  4. Heat a drizzle of olive oil in a large pan over medium heat. Add the diced onion and cook, stirring, until softened, 5-6 minutes. Add the garlic and cook until fragrant, about 30 seconds. Season with salt and pepper.
  5. Add the arborio rice to the pan and stir until the grains become translucent, 1-2 minutes. Begin adding the warm stock, ½ cup at a time, stirring constantly. Wait until the liquid is mostly absorbed before adding the next ½ cup. Continue until the rice is al dente and the risotto is creamy, about 25-30 minutes.
  6. Once the risotto is done, stir in the roasted squash, 1 tablespoon of butter and half of the Parmesan cheese. Season with salt and pepper to taste.
  7. Divide the risotto among plates. Garnish with the remaining Parmesan and pepitas. Serve immediately.

Recipe Tips

For the best texture, use arborio rice and stir frequently while adding the stock.

Roast the squash until it’s caramelized for maximum sweetness.

Toast the pepitas in a dry pan for a few minutes to enhance their nutty flavor.

FAQ

Can I use a different type of squash?

Yes, you can substitute butternut squash with other winter squash like acorn or kabocha. Just adjust roasting time as needed.

How do I make this risotto vegan?

Replace the butter with a plant-based alternative and use vegan Parmesan or nutritional yeast. Ensure the stock concentrate is vegan-friendly.

Can I prepare this dish ahead of time?

Risotto is best served fresh, but you can roast the squash and chop the onion in advance. Reheat the risotto gently with a splash of stock or water.

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