June 28, 2026 · 10 min

Spicy Harissa Sweet Potato Pitas with Guacamole and Cucumber Dill Salad

Lunch10 min656 cal / serving

These loaded pitas are the ultimate handheld meal. Roasted sweet potato rounds meet creamy guacamole, a tangy cucumber dill salad and a kick of spicy harissa mayo-all tucked into warm whole wheat pita pockets. It’s a satisfying vegetarian dinner that comes together quickly.

The combination of textures and flavors is what makes this recipe shine: the soft pita, tender sweet potato, crunchy pepitas and fresh dill create a perfect bite every time. Whether you’re looking for a meatless Monday option or just a delicious sandwich, these pitas deliver.


Recipe details

Lunch10 min656 cal / serving2 servings

Nutrition per serving

Calories656 kcalProtein7.9 gFat37.7 gCarbs67.4 gSugar18.9 gFiber3.9 gSodium1708 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Garlic1 clove GarlicView ingredient guide
Mayonnaise4 tablespoon MayonnaiseView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Guacamole8 tablespoon GuacamoleView ingredient guide
Dill0.25 ounce DillView ingredient guide
Cucumber1 unit CucumberView ingredient guide
Pepitas0.5 ounce PepitasView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and slice sweet potatoes into 1/2-inch thick rounds. Toss with a drizzle of oil, salt and pepper. Spread on baking sheet and roast for 20-25 minutes, flipping halfway, until tender and lightly browned.
  3. Meanwhile, make the harissa mayo: In a small bowl, combine mayonnaise and harissa powder. Stir until well blended. Set aside.
  4. Prepare the cucumber dill salad: Dice the cucumber into small cubes. Finely chop the dill. In a bowl, combine cucumber, dill, white wine vinegar and a pinch of salt. Toss to coat.
  5. Warm the pitas in the oven or a dry skillet for 1-2 minutes per side until pliable.
  6. Assemble the pitas: Spread a generous amount of guacamole inside each pita pocket. Add roasted sweet potato rounds, then top with cucumber dill salad. Drizzle with harissa mayo and sprinkle pepitas on top.
  7. Serve immediately, with extra harissa mayo on the side if desired.

Recipe Tips

For extra crispiness, broil the sweet potatoes for the last 2 minutes of roasting.

If your pitas are dry, wrap them in a damp paper towel and microwave for 10 seconds to soften.

Adjust the amount of harissa powder to suit your spice preference.

FAQ

Can I use a different type of pita?

Yes, white or gluten-free pitas work well, but whole wheat adds a nice nutty flavor.

Can I make this recipe ahead of time?

You can roast the sweet potatoes and prepare the cucumber salad and harissa mayo up to a day in advance. Assemble just before serving to keep the pitas from getting soggy.

What can I substitute for harissa powder?

You can use a mix of smoked paprika, cayenne and a pinch of cumin as a substitute.

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