July 14, 2026 · 10 min

Turkish-Spiced Turkey Lettuce Wraps with Greek Salad &Amp; Feta

Lunch10 min1122 cal / serving

There’s something undeniably satisfying about a lettuce wrap. The crisp crunch of romaine, the perfectly cradled filling and that satisfied-but-not-stuffed feeling after dinner make it a go-to meal. This version features ground turkey seasoned with a Turkish-inspired spice blend, garlic and a splash of soy sauce, then topped with a bright cucumber-tomato salad, red onion and creamy feta cheese. A sweet and herby Greek vinaigrette ties it all together.

Ready in just 20 minutes, these lettuce wraps are perfect for busy weeknights when you want a tasty, stress-free meal. They’re also low in added sugar and packed with protein, making them a smart choice for a light yet satisfying dinner.

Recipe details

Lunch10 min1122 cal / serving2 servings

Nutrition per serving

Calories1122 kcalProtein61.5 gFat84.8 gCarbs26.5 gSugar10.3 gFiber3.9 gSodium1270 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Ground Turkey20 ounce Ground TurkeyView ingredient guide
Soy Sauce1 tablespoon Soy SauceView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Garlic2 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim the mini cucumber, quarter it lengthwise, then slice crosswise into ½-inch pieces. Halve the grape tomatoes. Halve, peel and finely chop the red onion. Peel and mince or grate the garlic. Trim the root end from the baby lettuce and separate the leaves.
  2. In a medium bowl, combine the cucumber, tomatoes, 2 tablespoons of chopped onion (use 4 tablespoons for 4 servings) and the Greek vinaigrette. Toss to coat and set aside.
  3. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the remaining chopped onion and a pinch of salt; cook, stirring, until slightly softened, about 2-3 minutes. Add the ground turkey, Turkish spice blend, minced garlic and half the soy sauce (use all the soy sauce for 4 servings). Cook, breaking the meat into pieces, until the turkey is cooked through, 4-6 minutes. Season with salt and black pepper to taste. For a saucier texture, stir in a splash of water near the end of cooking.
  4. Divide the lettuce leaves among plates. Fill each leaf with the cooked turkey and the cucumber-tomato salad. Spoon any remaining vinaigrette from the bowl over the top. Garnish with crumbled feta cheese and serve immediately.

Recipe Tips

For extra saucy turkey, add a splash of water while cooking.

Use romaine or butter lettuce for sturdy wraps.

Adjust the amount of red onion to your taste.

FAQ

Can I use ground chicken instead of turkey?

Yes, ground chicken works perfectly as a substitute for ground turkey in this recipe.

What can I use instead of Greek vinaigrette?

A simple lemon-oregano vinaigrette or store-bought Greek dressing will work well.

How do I store leftovers?

Store the turkey and salad separately in airtight containers in the refrigerator for up to 2 days. Assemble fresh lettuce wraps when ready to eat.

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