July 14, 2026 · 10 min

Turkish-Spiced Turkey Lettuce Wraps with Greek Salad and Feta

Lunch10 min895 cal / serving

There’s just something so satisfying about a lettuce wrap. The crisp romaine crunch, the perfectly cradled filling and that satisfied-but-not-stuffed feeling after dinner. This version features ground turkey seasoned with Turkish-inspired spices, garlic and soy sauce, then topped with fresh cucumber, tomatoes, red onion, feta and a sweet and herby Greek vinaigrette.

Prepare to start raving about lettuce wraps as much as we do! This recipe comes together in just 20 minutes, making it an ideal choice for busy nights when you need a tasty, stress-free meal.

Recipe details

Lunch10 min895 cal / serving2 servings

Nutrition per serving

Calories895 kcalProtein34.6 gFat72.4 gCarbs26.5 gSugar10.3 gFiber3.9 gSodium1171 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Ground Turkey10 ounce Ground TurkeyView ingredient guide
Soy Sauce1 tablespoon Soy SauceView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Garlic2 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Halve tomatoes. Halve, peel and finely chop onion. Peel and mince or grate garlic. Trim and discard root end from lettuce; separate leaves.
  2. In a medium bowl, combine cucumber, tomatoes, 2 TBSP onion (4 TBSP for 4 servings) and vinaigrette. Toss to coat.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add remaining onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. Add turkey*, Turkish Spice Blend, garlic and half the soy sauce (all for 4 servings). Cook, breaking meat up into pieces, until turkey is cooked through, 4-6 minutes. Season with salt and pepper to taste. TIP: Stir in a splash of water near the end of cooking to make sure your turkey is nice and saucy!
  4. Divide lettuce between plates. Fill with turkey and salad. Spoon any remaining vinaigrette from bowl over top. Garnish wraps with feta and serve.

Recipe Tips

Stir in a splash of water near the end of cooking to make sure your turkey is nice and saucy!

FAQ

Can I use ground chicken or beef instead of turkey?

Yes, you can substitute ground chicken or beef for the turkey. Adjust cooking time as needed.

What if I don't have Turkish spice blend?

You can make your own blend with cumin, coriander, paprika and a pinch of cinnamon or use a Greek seasoning mix.

Can I make this recipe ahead of time?

The turkey filling can be cooked ahead and refrigerated. Assemble the wraps just before serving to keep the lettuce crisp.

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