July 13, 2026 · 10 min

Spicy Thai Salmon and Grain Bowl with Crunchy Toppings

Lunch10 min2030 cal / serving

Bold Thai-inspired flavors come together in this vibrant grain and veggie bowl! A sweet and spicy dressing brightens a mix of fresh greens, cucumber, tomato and a hearty grain blend. Topped with toasted peanuts, crispy fried onions and wonton strips, this colorful meal is ready in just 20 minutes.

Perfect for busy weeknights, this dish delivers a satisfying crunch and a burst of flavor in every bite. The salmon is cooked simply to let the Thai-style dressing shine, making it a quick and healthy dinner option.

Recipe details

Lunch10 min2030 cal / serving2 servings

Nutrition per serving

Calories2030 kcalProtein38.2 gFat184.4 gCarbs61.5 gSugar22.9 gFiber6.3 gSodium1143 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: not detectedPeanut: containsTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Rice Wine Vinegar5 teaspoon Rice Wine VinegarView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Crispy Fried Onions1 unit Crispy Fried OnionsView ingredient guide
Wonton Strips1 unit Wonton StripsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Sriracha1 teaspoon SrirachaView ingredient guide
Peanuts1 ounce PeanutsView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Massage the grain blend package to separate grains, then partially open and microwave until warmed through, about 1½-2 minutes. Spread the grains on a plate to cool slightly.
  2. Wash and dry produce. Quarter the lime. Trim and halve the cucumber lengthwise, then cut crosswise into ½-inch half-moons. Quarter the tomato lengthwise and slice into ¼-inch quarter-moons. Trim and thinly slice the scallions.
  3. Crush the peanuts in their bag using a rolling pin or heavy pan. Heat a small dry pan over medium-high heat, add the peanuts and cook until golden and fragrant, 2-3 minutes. Transfer to the plate with the grains.
  4. In a large bowl, whisk together the rice wine vinegar, sweet Thai chili sauce, 2 tablespoons olive oil, a squeeze of lime juice and as much sriracha as you like.
  5. To the bowl with the dressing, add the mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy fried onions, half the wonton strips, salt and pepper. Toss to combine. Taste and adjust seasoning with more salt, pepper or lime juice if desired.
  6. Divide the grain salad among shallow bowls. Top with the remaining crispy fried onions and wonton strips. Serve with the remaining lime wedges on the side.

Recipe Tips

For extra heat, add more sriracha to the dressing.

If you prefer a warm salad, serve immediately after tossing.

To save time, prep the veggies while the grains heat.

FAQ

Can I use a different protein instead of salmon?

Yes, grilled chicken or tofu would work well in this bowl.

What if I don't have a microwavable grain blend?

You can use cooked quinoa, brown rice or any leftover grain.

How do I store leftovers?

Keep the dressing separate and store components in an airtight container in the fridge for up to 2 days.

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