July 13, 2026 · 5 min

Shawarma-Spiced Chicken Lettuce Wraps with Garlic White Sauce

Lunch5 min1011 cal / serving

Craving the bold, aromatic flavors of shawarma but want something lighter? These lettuce wraps deliver all the spice and sizzle without the bread. Juicy chicken breast is seasoned with a custom shawarma spice blend, then piled into crisp lettuce cups with fresh tomato, tangy quick-pickled shallots and a creamy garlic white sauce.

Ready in just 20 minutes, this recipe is perfect for busy weeknights when you need a satisfying meal that won’t weigh you down. Each bite offers a perfect balance of savory, tangy and cool-a refreshing twist on a classic Middle Eastern favorite.

Recipe details

Lunch5 min1011 cal / serving2 servings

Nutrition per serving

Calories1011 kcalProtein48.9 gFat74.3 gCarbs35.2 gSugar29 gFiber2.2 gSodium713 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Shallot1 unit ShallotView ingredient guide
Salt1 teaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and thinly slice the shallot. Trim the root end from the lettuce and separate the leaves. Reserve 6 whole lettuce leaves (12 for 4 servings); finely chop the remaining lettuce. Halve the tomato lengthwise, then slice crosswise into thin half-moons.
  2. In a small microwave-safe bowl, combine the shallot, red wine vinegar, ½ teaspoon sugar and ¼ teaspoon salt (1 teaspoon sugar and ½ teaspoon salt for 4 servings). Microwave until the shallot turns pink, 30-60 seconds. Set aside to pickle, stirring occasionally.
  3. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add the chopped chicken, chicken stock concentrate, 2 teaspoons shawarma spice blend (4 teaspoons for 4 servings), half the garlic powder, a pinch of salt and pepper. Cook, breaking up the meat, until cooked through, 4-6 minutes. Carefully drain any excess grease from the pan.
  4. While the chicken cooks, in a small bowl, whisk together the yogurt, mayonnaise and remaining garlic powder. Season with salt and pepper to taste.
  5. Fill the reserved lettuce leaves with the shredded lettuce, cooked chicken, tomato slices and pickled shallot (drain first).
  6. Divide the lettuce wraps among plates and drizzle with as much garlic white sauce as desired. Serve immediately.

Recipe Tips

For extra heat, add a pinch of cayenne or red pepper flakes to the chicken while cooking.

If you prefer a thicker sauce, use Greek yogurt instead of regular yogurt.

Leftover pickled shallots can be stored in the fridge for up to a week and are great on salads or sandwiches.

FAQ

Can I use ground chicken instead of chopped chicken breast?

Yes, ground chicken works well. Just cook it the same way, breaking it up as it browns.

What can I substitute for shawarma spice blend?

You can make your own by mixing cumin, coriander, paprika, turmeric, cinnamon and a pinch of cayenne.

How do I store leftovers?

Store the chicken, pickled shallots and sauce separately in airtight containers in the fridge for up to 3 days. Assemble wraps fresh.

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