July 13, 2026 · 5 min

Shawarma-Spiced Chicken Lettuce Wraps with Garlic Sauce

Lunch5 min1096 cal / serving

These shawarma-spiced chicken lettuce wraps bring all the bold, aromatic flavors of a classic shawarma plate into a light, refreshing lettuce cup. Juicy dark meat chicken is seasoned with a fragrant shawarma spice blend, then nestled in crisp baby lettuce leaves with juicy tomatoes and tangy quick-pickled shallots. A drizzle of creamy garlic white sauce ties everything together for a satisfying, low-carb meal.

Ready in just 25 minutes, this recipe is perfect for busy weeknights when you crave something flavorful but don’t want to spend hours in the kitchen. The combination of warm spiced chicken, cool lettuce and zesty pickled shallots creates a delightful contrast of textures and tastes. Serve these wraps as a main dish or as a fun appetizer for your next gathering.

Recipe details

Lunch5 min1096 cal / serving2 servings

Nutrition per serving

Calories1096 kcalProtein45.4 gFat84.8 gCarbs35.2 gSugar29 gFiber2.2 gSodium748 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Shallot1 unit ShallotView ingredient guide
Salt1 teaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry the produce. Halve, peel and thinly slice the shallot. Trim the root end from the lettuce and separate the leaves. Reserve 6 whole lettuce leaves (12 for 4 servings); finely chop the remaining lettuce. Halve the tomato lengthwise, then thinly slice crosswise into half-moons.
  2. In a small microwave-safe bowl, combine the shallot, red wine vinegar, ½ teaspoon sugar and ¼ teaspoon salt (1 teaspoon sugar and ½ teaspoon salt for 4 servings). Microwave until the shallot turns pink, 30-60 seconds. Set aside to pickle, stirring occasionally.
  3. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add the diced chicken, chicken stock concentrate, 2 teaspoons shawarma spice blend (4 teaspoons for 4 servings), half the garlic powder, a pinch of salt and black pepper. Cook, breaking up the meat, until cooked through, 4-6 minutes. Carefully drain any excess grease from the pan.
  4. While the chicken cooks, in a small bowl, whisk together the yogurt, mayonnaise and remaining garlic powder. Season with salt and pepper to taste.
  5. Fill the reserved whole lettuce leaves with the chopped lettuce, cooked chicken, tomato slices and pickled shallot (drained).
  6. Divide the lettuce wraps among plates and drizzle with as much garlic white sauce as desired. Serve immediately.

Recipe Tips

For extra flavor, let the chicken marinate in the shawarma spice blend for 10 minutes before cooking.

If you prefer a milder garlic taste, reduce the garlic powder in the sauce to ½ teaspoon.

To make the pickled shallots ahead, prepare them up to a day in advance and refrigerate.

FAQ

Can I use chicken breast instead of dark meat?

Yes, you can substitute diced chicken breast, but dark meat stays juicier and more flavorful. If using breast, be careful not to overcook.

What can I use instead of shawarma spice blend?

You can make your own blend with cumin, coriander, paprika, turmeric, cinnamon and a pinch of cayenne. Use about 2 teaspoons total.

How do I store leftovers?

Store the cooked chicken, pickled shallots and sauce separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps just before serving.