July 13, 2026 · 10 min

One-Pot Spicy Coconut Turkey Curry Soup with Vegetables

Lunch10 min989 cal / serving

Warm up with a bowl of this vibrant and aromatic spicy coconut turkey curry soup. It’s a one-pot wonder that brings together tender ground turkey, fresh vegetables and a rich coconut broth infused with garam masala, curry powder and a hint of chili flakes. The result is a comforting yet exciting dish that’s perfect for busy weeknights.

This soup is loaded with colorful veggies like carrot, zucchini and tomato, all simmered in a savory coconut milk broth. A final sprinkle of scallion greens and cilantro adds freshness and a pop of color. Ready in under 30 minutes, it’s a wholesome meal that will satisfy your craving for something spicy and creamy.

Recipe details

Lunch10 min989 cal / serving2 servings

Nutrition per serving

Calories989 kcalProtein35.5 gFat65.9 gCarbs63.8 gSugar37.3 gFiber4.2 gSodium8183 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Carrot3 ounce CarrotView ingredient guide
Garam Masala1 teaspoon Garam MasalaView ingredient guide
Cornstarch1 tablespoon CornstarchView ingredient guide
Ground Turkey10 ounce Ground TurkeyView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Curry Powder1 tablespoon Curry PowderView ingredient guide
Coconut Milk0.5 unit Coconut MilkView ingredient guide
Tomato1 unit TomatoView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim and slice scallions, separating whites from greens. Dice tomato into ½-inch pieces. Trim, peel and dice carrot into ¼-inch pieces. Trim and quarter zucchini lengthwise, then cut crosswise into ¼-inch-thick pieces.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites, tomato, carrot, garlic powder, garam masala and curry powder. Cook, stirring, until fragrant, about 30-60 seconds. Add ground turkey, a large pinch of salt and pepper; cook, breaking up meat into pieces, until turkey is browned and cooked through, 5-6 minutes.
  3. Meanwhile, finely chop cilantro. In a small bowl, whisk together cornstarch and half the coconut milk until dissolved.
  4. Once turkey is done, stir in zucchini, stock concentrates, half the cilantro, 1¼ cups water, ½ teaspoon sugar and as many chili flakes as you like. Bring to a boil, then cover and reduce heat to a low simmer. Cook, stirring occasionally, until zucchini is tender, 5-6 minutes.
  5. Increase heat to high and bring soup to a boil. Slowly drizzle in cornstarch mixture; cook, stirring constantly, until soup has thickened, 1-2 minutes. Taste and season with salt and pepper if desired.
  6. Divide soup between bowls; sprinkle with scallion greens and remaining cilantro. Serve.

Recipe Tips

For extra heat, add more chili flakes or a dash of cayenne pepper.

If you prefer a thicker soup, increase the cornstarch to 1½ tablespoons.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use ground chicken or beef instead of turkey?

Yes, ground chicken or lean ground beef work well as substitutes. Adjust cooking time as needed.

Is this soup freezer-friendly?

Yes, let the soup cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

What can I serve with this soup?

This soup pairs nicely with naan bread, steamed rice or a simple side salad.

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