June 29, 2026 · 35 min

Spring Veggie Orecchiette with Portobello Mushrooms and Asparagus

Dinner35 min624 cal / serving

Pasta alla Primavera is the ultimate celebration of spring! Traditionally, home cooks use whatever fresh spring vegetables they have on hand, so no two versions are exactly alike. This recipe combines tender orecchiette with earthy portobello mushrooms, bright asparagus, broccoli and sweet red bell pepper, all tossed in a light sour cream and Parmesan sauce.

Feel free to substitute with whatever veggies look good at your local market, but be sure to adjust cooking times, as not all vegetables are equal! This dish is perfect for a quick weeknight dinner or a festive spring gathering.


Recipe details

Dinner35 min624 cal / serving2 servings

Nutrition per serving

Calories624 kcalProtein16 gFat24.6 gCarbs71.9 gSugar16.1 gFiber6.6 gSodium962 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Orecchiette Pasta6 ounce Orecchiette PastaView ingredient guide
Asparagus1 bunch AsparagusView ingredient guide
Sour Cream0.25 cup Sour CreamView ingredient guide
Broccoli Florets1 unit Broccoli FloretsView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic2 clove GarlicView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Parsley1 bunch ParsleyView ingredient guide
Red Bell Pepper1 unit Red Bell PepperView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Portobello Mushrooms2 unit Portobello MushroomsView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Meanwhile, halve, peel and dice the onion. Mince or grate the garlic. Finely chop the parsley. Slice the portobello mushrooms. Trim and discard the bottom inch of the asparagus, then cut into 1-inch pieces. Cut the broccoli into bite-size florets. Core, seed and remove white veins from the red bell pepper, then cut into strips and finally into 1/2-inch cubes.
  2. Fill a large bowl with ice water. Add the broccoli to the boiling water and cook for 4-5 minutes, until bright green and crisp-tender. Remove with a slotted spoon and transfer to the ice bath. Add the asparagus to the same water and cook for 2-3 minutes, until bright green and crisp-tender. Transfer to the ice bath with the broccoli. Then add the orecchiette to the boiling water and cook for 9-10 minutes, until al dente. Drain, reserving 1/2 cup of pasta water.
  3. While the pasta cooks, heat 2 teaspoons of olive oil in a large pan over medium heat. Add the sliced mushrooms and cook, tossing occasionally, for 4-5 minutes, until soft and golden brown. Season with salt and pepper, then set aside.
  4. Heat the remaining 1 teaspoon of olive oil in the same pan over medium heat. Add the diced onion and red bell pepper and cook, tossing, for 6-8 minutes, until soft. Add the minced garlic and as many chili flakes as you like and cook for 30 seconds until fragrant. Season with salt and pepper.
  5. Add the cooked pasta to the pan along with the blanched asparagus, broccoli, sautéed mushrooms, sour cream, Parmesan cheese, half of the chopped parsley and a splash of the reserved pasta water. Toss everything together until well combined. Season to taste with salt and pepper.
  6. Serve the pasta sprinkled with the remaining parsley and extra chili flakes if desired. Enjoy!

Recipe Tips

For best results, blanch the vegetables just until crisp-tender to retain their bright color and crunch.

Reserve more pasta water than you think you need; it helps create a silky sauce that coats the pasta evenly.

Feel free to swap in other spring vegetables like snap peas, zucchini or cherry tomatoes.

FAQ

Can I use a different type of pasta?

Yes, any short pasta like farfalle, penne or fusilli works well. Adjust cooking time according to package directions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan with a splash of water or broth.

Can I make this dish vegan?

Yes, substitute sour cream with a plant-based alternative and use vegan Parmesan or nutritional yeast for a cheesy flavor.

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