July 24, 2026 · 5 min

Spaghetti Bolognese with Chicken Sausage and Zucchini Ribbons

Lunch5 min1062 cal / serving

This hearty spaghetti bolognese is the ultimate comfort food, perfect for any night of the week. Tender zucchini ribbons add a fresh twist, while Italian chicken sausage brings savory, herby flavor to the rich marinara sauce.

Ready in just 25 minutes, this dish is a satisfying and protein-packed meal that the whole family will love. Top it with plenty of Parmesan for a finishing touch.

Recipe details

Lunch5 min1062 cal / serving2 servings

Nutrition per serving

Calories1062 kcalProtein33.7 gFat89.1 gCarbs34.6 gSugar13.9 gFiber5.9 gSodium1692 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Marinara Sauce14 ounce Marinara SauceView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Peel and mince garlic. Trim ends from zucchini. Using a peeler, shave zucchini lengthwise into thin ribbons, rotating as you go, until you get to the seedy core; discard core.
  2. Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
  3. While pasta cooks, remove sausage from casing if necessary; discard casing. Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Stir in garlic and Tuscan Heat Spice; cook until fragrant, 30 seconds.
  4. Add marinara to pan with sausage mixture, then reduce heat to medium. Simmer until flavors meld and sauce has slightly reduced, 3-4 minutes.
  5. Add drained spaghetti, ¼ cup reserved pasta cooking water (½ cup for 4 servings) and 1 TBSP butter (2 TBSP for 4) to pan with sauce. Toss to thoroughly combine. Separate zucchini ribbons with your hands, then stir into pasta until slightly softened, 1-2 minutes. Taste and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.
  6. Divide pasta between bowls; top with Parmesan and serve.

Recipe Tips

If you prefer a spicier kick, add a pinch of red pepper flakes along with the garlic.

For extra richness, use a mix of butter and olive oil when cooking the sausage.

Reserve more pasta water than you think you’ll need; it’s the secret to a silky sauce.

FAQ

Can I use regular pork sausage instead of chicken sausage?

Yes, you can substitute with any ground sausage you prefer. Just adjust cooking time as needed.

How do I make zucchini ribbons without a peeler?

You can use a mandoline slicer or a sharp knife to cut thin strips. A vegetable peeler works best for even ribbons.

Can I use gluten-free spaghetti?

Absolutely! Use your favorite gluten-free pasta and follow package instructions for cooking time.

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