July 24, 2026 · 5 min

Hearty Spaghetti Bolognese with Zucchini Ribbons and Parmesan

Lunch5 min1186 cal / serving

There’s nothing quite like a big bowl of pasta to satisfy a craving-it’s quick, comforting and always hits the spot. This spaghetti Bolognese takes it up a notch with tender zucchini ribbons and a generous sprinkle of Parmesan. The rich meat sauce, made with ground beef and marinara, coats every strand of spaghetti perfectly.

Ready in under 30 minutes, this dish is perfect for busy weeknights when you want something hearty without the fuss. The zucchini ribbons add a fresh, slightly sweet contrast to the savory sauce, while Parmesan brings a nutty, salty finish. Get ready to twirl your fork into pure comfort!

Recipe details

Lunch5 min1186 cal / serving2 servings

Nutrition per serving

Calories1186 kcalProtein37.7 gFat100.7 gCarbs32.1 gSugar12.6 gFiber5.9 gSodium837 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Marinara Sauce14 ounce Marinara SauceView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Meanwhile, wash and dry produce. Peel and mince garlic. Trim ends from zucchini. Using a peeler, shave zucchini lengthwise into thin ribbons, rotating as you go, until you reach the seedy core; discard core.
  2. Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
  3. While pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add ground beef and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Stir in garlic and Tuscan Heat Spice; cook until fragrant, 30 seconds.
  4. Add marinara sauce to the pan with the beef mixture, then reduce heat to medium. Simmer until flavors meld and sauce has slightly reduced, 3-4 minutes.
  5. Add drained spaghetti, ¼ cup reserved pasta cooking water (½ cup for 4 servings) and 1 tablespoon butter to the pan with sauce. Toss to thoroughly combine. Separate zucchini ribbons with your hands, then stir into pasta until slightly softened, 1-2 minutes. Taste and season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is thoroughly coated in sauce.
  6. Divide pasta between bowls; top with Parmesan and serve.

Recipe Tips

For extra flavor, use a mix of ground beef and Italian sausage.

If you prefer a thinner sauce, add more reserved pasta water gradually.

Feel free to substitute zucchini with other summer squash or even spinach.

FAQ

Can I use a different type of pasta?

Yes, any long pasta like linguine or fettuccine works well. You can also use short pasta like penne or rigatoni.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed.

Can I make this vegetarian?

Absolutely! Substitute the ground beef with plant-based crumbles or lentils and use a vegan Parmesan alternative.

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