June 20, 2026 · 10 min

Smoky Red Beans and Rice with Braised Kale

Dinner10 min479 cal / serving

This meatless riff on a classic Creole dish is just the hearty, flavor-packed dinner you’ve been craving. Bell pepper, scallions and garlic are sautéed until tender and fragrant, then coated in smoky blackening spices, rich tomato paste, paprika and celery salt. Red beans and veggie stock are added; then, everything simmers until the beans are ultra-tender and saucy.

It’s all served over rice to ensure not a drop of that saucy goodness goes to waste and paired with tender, buttery braised kale, a dollop of sour cream and a dash of hot sauce if you’re craving a little heat. Say hello to your new favorite comfort food!


Recipe details

Dinner10 min479 cal / serving2 servings

Nutrition per serving

Calories479 kcalProtein18 gFat12.5 gCarbs72.3 gSugar16.7 gFiber6.7 gSodium12720 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: containsSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Kidney Beans1 unit Kidney BeansView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Celery Salt1 teaspoon Celery SaltView ingredient guide
Kale4 ounce KaleView ingredient guide
Garlic1 clove GarlicView ingredient guide
Smoked Paprika1 teaspoon Smoked PaprikaView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Cook the rice according to package directions; set aside.
  2. Dice the green bell pepper and scallions, separating white and green parts. Mince the garlic.
  3. In a large pot, heat a drizzle of oil over medium heat. Add the diced bell pepper, scallion whites and garlic. Cook until softened, about 3-4 minutes.
  4. Stir in the blackening spice, smoked paprika, tomato paste and celery salt. Cook for 1 minute until fragrant.
  5. Add the kidney beans (drained and rinsed) and veggie stock concentrate along with 1 cup of water. Bring to a simmer and cook until the beans are tender and the sauce thickens, about 10-12 minutes. Season with salt and pepper to taste.
  6. Meanwhile, in a separate skillet, heat a pat of butter or oil over medium heat. Add the kale and a splash of water. Cover and cook until wilted, about 3-4 minutes. Season with a pinch of salt.
  7. Serve the red beans over the rice, with braised kale on the side. Top with a dollop of sour cream and a dash of hot sauce if desired. Garnish with scallion greens.

Recipe Tips

For extra depth, use a splash of vegetable oil or vegan butter when sautéing.

If you prefer a thinner sauce, add more water or stock during simmering.

Adjust the hot sauce to your heat preference.

FAQ

Can I use canned kidney beans?

Yes, canned kidney beans work perfectly. Just drain and rinse them before adding to the pot.

Is this recipe vegan?

Yes, as written it is vegan if you use a plant-based sour cream and skip the butter for the kale (use oil instead).

What can I substitute for blackening spice?

You can make your own by combining paprika, cayenne, garlic powder, onion powder, thyme and oregano.

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