July 23, 2026 · 10 min

Spicy Tofu and Bell Pepper Enchiladas with Pico De Gallo and Lime Crema

Dinner10 min970 cal / serving

These saucy, smothered enchiladas are a fiesta of flavors and textures. We wrap soft flour tortillas around a savory filling of spiced tofu and sautéed bell peppers, then bathe them in a zesty tomato sauce and a generous sprinkle of Mexican cheese. A quick bake makes everything bubbly and irresistible.

Top each serving with a bright, fresh pico de gallo and a drizzle of tangy lime crema for the perfect finish. This dish is hearty, satisfying and ready in under an hour-ideal for a busy weeknight when you crave something comforting and delicious.

Recipe details

Dinner10 min970 cal / serving2 servings

Nutrition per serving

Calories970 kcalProtein14.4 gFat74.7 gCarbs60.7 gSugar20.7 gFiber6.2 gSodium1294 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Sour Cream3 tablespoon Sour CreamView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Tofu1 unit TofuView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 475°F. Wash and dry produce. Dice tomato. Trim and thinly slice scallions. Quarter lime. Core, deseed and dice bell pepper into ½-inch pieces.
  2. In a small bowl, combine tomato, scallions, a drizzle of oil and juice from one lime wedge. Season with salt and pepper. In a separate small bowl, combine sour cream with lime juice to taste. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper, salt and pepper; cook until just softened, 4-5 minutes. Add another drizzle of oil to pan. Add tofu (crumbled), half the Tex-Mex paste, half the Southwest Spice Blend, salt and pepper. Cook, breaking up tofu, until browned and heated through, 4-6 minutes. Turn off heat.
  4. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create enchiladas. Place, seam sides down, in an 8-by-8-inch baking dish (or 9-by-13-inch for 4 servings).
  5. In a liquid measuring cup or bowl, combine ½ cup water (¾ cup for 4 servings), tomato paste, remaining Tex-Mex paste and remaining Southwest Spice Blend. Pour sauce over enchiladas to thoroughly coat. Sprinkle with Mexican cheese blend. Bake on top rack until sauce is bubbly and cheese has melted, 3-5 minutes.
  6. Top enchiladas with lime crema and pico de gallo. Divide between plates and serve with any remaining lime wedges on the side.

Recipe Tips

If there’s excess liquid from the tofu, drain it before cooking to get a better sear.

For a spicier kick, add a pinch of cayenne or chipotle powder to the filling.

Make sure to roll the tortillas tightly so the filling stays inside during baking.

FAQ

Can I use corn tortillas instead of flour?

Yes, corn tortillas work well. Warm them slightly before rolling to prevent cracking.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Can I make this vegan?

Use a dairy-free sour cream and vegan cheese blend. The rest of the recipe is already plant-based.

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