June 27, 2026 ยท 5 min

Crunchy Asian Cabbage Kale Salad with Sesame Dressing

Side Dish5 min204 cal / serving

Looking for a salad that goes beyond basic greens? This crunchy Asian-inspired salad brings together three types of cabbage, tender kale, shredded carrots, crunchy cashews and crispy sesame sticks-all tossed in a sweet and savory dressing. It’s a satisfying mix of textures and flavors that works as a side dish or a light lunch.

Serve it alongside grilled chicken or shrimp for a heartier meal or pack it for work. Ready in minutes, this salad is a quick way to enjoy a fresh, crunchy bite any day of the week.


Recipe details

Side Dish5 min204 cal / serving2 servings

Nutrition per serving

Calories204 kcalProtein3.4 gFat6.8 gCarbs30.6 gSugar8.5 gFiber1.7 gSodium680 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Empty the contents of the salad kit into a large bowl.
  2. Drizzle with as much dressing as you like, then toss to evenly coat.

Recipe Tips

For extra protein, add cooked chicken, shrimp or tofu.

Let the dressed salad sit for 5 minutes to allow flavors to meld.

FAQ

Can I make this salad ahead of time?

Yes, but keep the dressing separate until ready to serve to maintain crunch.

What can I add for more protein?

Grilled chicken, shrimp or edamame work well.

Is this salad gluten-free?

The kit contains wheat (sesame sticks), so it is not gluten-free. Check labels for gluten-free alternatives.

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