July 14, 2026 · 10 min

Turkish-Spiced Turkey Lettuce Wraps with Greek Salad and Feta

Lunch10 min838 cal / serving

There’s something undeniably satisfying about a lettuce wrap. The crisp crunch of romaine, the perfectly cradled filling and that satisfied-but-not-stuffed feeling after dinner. These wraps feature ground turkey seasoned with a Turkish-inspired spice blend, garlic and a touch of soy sauce, then topped with fresh cucumber, tomatoes, red onion and creamy feta. A sweet and herby Greek vinaigrette ties it all together.

Ready in just 20 minutes, this recipe is perfect for busy weeknights when you crave something tasty, healthy and stress-free. The combination of warm spiced meat and cool, crunchy salad is irresistible. Prepare to fall in love with lettuce wraps all over again!

Recipe details

Lunch10 min838 cal / serving2 servings

Nutrition per serving

Calories838 kcalProtein39.6 gFat63.6 gCarbs26.5 gSugar10.3 gFiber3.9 gSodium1136 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Soy Sauce1 tablespoon Soy SauceView ingredient guide
Greek Vinaigrette1.5 ounce Greek VinaigretteView ingredient guide
Garlic2 clove GarlicView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim the ends off the cucumber, quarter it lengthwise, then slice crosswise into ½-inch pieces. Halve the grape tomatoes. Peel and finely chop the red onion. Peel and mince or grate the garlic. Trim the root end off the lettuce and separate into individual leaves.
  2. In a medium bowl, combine the cucumber, tomatoes, about 2 tablespoons of chopped onion (use 4 tablespoons for 4 servings) and the Greek vinaigrette. Toss well to coat.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add the remaining onion and a pinch of salt. Cook, stirring, until slightly softened, about 2-3 minutes. Add the ground turkey, Turkish spice blend, garlic and half the soy sauce (use all for 4 servings). Cook, breaking the meat into pieces, until the turkey is cooked through, 4-6 minutes. Season with salt and pepper to taste. For a saucier texture, stir in a splash of water near the end of cooking.
  4. Divide the lettuce leaves among plates. Fill each leaf with the cooked turkey and the cucumber-tomato salad. Spoon any remaining vinaigrette from the bowl over the top. Garnish with crumbled feta and serve immediately.

Recipe Tips

For extra saucy turkey, add a splash of water while cooking. Use large, sturdy lettuce leaves for easy wrapping.

FAQ

Can I use ground chicken instead of turkey?

Yes, ground chicken works perfectly as a substitute.

What can I use instead of Greek vinaigrette?

A simple lemon-oregano vinaigrette or store-bought Greek dressing will work.

Can I make this ahead?

Prepare the turkey and salad separately, then assemble just before serving to keep the lettuce crisp.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.