June 21, 2026 · 35 min

Spring Vegetable Orecchiette with Mushrooms and Asparagus

Dinner35 min532 cal / serving

Celebrate the flavors of spring with this vibrant orecchiette pasta primavera. Loaded with tender baby portobello mushrooms, crisp asparagus, sweet bell peppers and fresh chives, every bite is a burst of seasonal goodness. The creamy sauce, made with sour cream and Parmesan, coats the pasta and vegetables beautifully without being heavy.

This dish comes together in just 35 minutes, making it perfect for a quick weeknight dinner that feels special. The combination of textures-from the al dente pasta to the sautéed veggies-is simply irresistible. Plus, it’s easily customizable: add a pinch of chili flakes for heat or swap in your favorite spring vegetables.


Recipe details

Dinner35 min532 cal / serving2 servings

Nutrition per serving

Calories532 kcalProtein14.6 gFat22 gCarbs67.9 gSugar15.2 gFiber5.4 gSodium924 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic2 clove GarlicView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Mushrooms4 ounce MushroomsView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Red Bell Pepper1 unit Red Bell PepperView ingredient guide
Orecchiette Pasta6 ounce Orecchiette PastaView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Halve, peel and dice the onion. Mince or grate the garlic. Finely chop the chives. Trim and thinly slice the mushrooms. Trim the woody bottom ends from the asparagus, then cut into 1-inch pieces. Core, seed and remove white ribs from the bell pepper, then cut into 1-inch squares.
  2. Fill a large bowl with ice water. Once the water is boiling, add the asparagus and cook until bright green but still crisp, 2-3 minutes. Using a slotted spoon, transfer the asparagus to the ice water. Add the orecchiette to the boiling water and cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup of pasta cooking water, then drain the pasta.
  3. Heat a drizzle of olive oil in a large pan over medium heat. Add the mushrooms and cook, tossing, until tender and slightly browned, 4-5 minutes. Season with salt and pepper. Remove the mushrooms from the pan and set aside.
  4. Heat another drizzle of olive oil in the same pan over medium heat. Add the onion and bell pepper. Cook, tossing, until lightly browned, 6-8 minutes. Stir in the garlic and a pinch of chili flakes (to taste). Cook until fragrant, about 30 seconds. Season with salt and pepper.
  5. Drain the ice water from the asparagus. Add the asparagus, cooked orecchiette, mushrooms, sour cream, Parmesan, half the chives and a splash of the reserved pasta cooking water to the pan. Toss until well combined and a thick sauce forms, 1-2 minutes. Season with salt and pepper. If the sauce is too thick, add more pasta cooking water to loosen.
  6. Divide the pasta mixture between plates. Garnish with the remaining chives and serve.

Recipe Tips

For a vegetarian version, ensure the Parmesan is vegetarian-friendly.

Feel free to substitute other spring vegetables like snap peas or zucchini.

Reserve extra pasta water to adjust the sauce consistency as needed.

FAQ

Can I use a different type of pasta?

Yes, you can substitute orecchiette with other small pasta shapes like farfalle, penne or shells. Adjust cooking time according to package directions.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or milk to restore creaminess.

Can I make this dish dairy-free?

Absolutely! Replace the sour cream with a dairy-free alternative (like coconut cream or cashew cream) and use nutritional yeast or a dairy-free Parmesan substitute.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.