July 13, 2026 · 5 min

Smoky Corn and Potato Chowder with Cotija and Pepitas

Lunch5 min1360 cal / serving

This creamy chowder brings all the flavors of Mexican street corn (elote) into a hearty bowl of soup. Tender potatoes and sweet corn simmer in a smoky, garlicky broth made with ancho chili powder and a touch of cream sauce base. The result is a rich, comforting chowder that’s both satisfying and quick to make.

Each bowl is finished with crumbled cotija cheese, fresh cilantro and toasted pepitas for a delightful crunch. A squeeze of lime brightens every spoonful, making this the perfect weeknight dinner that feels like a special treat.

Recipe details

Lunch5 min1360 cal / serving2 servings

Nutrition per serving

Calories1360 kcalProtein19.5 gFat104 gCarbs86.9 gSugar35.9 gFiber4.2 gSodium10252 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Onion1 unit OnionView ingredient guide
Cotija Cheese0.5 cup Cotija CheeseView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Lime1 unit LimeView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pepitas0.5 ounce PepitasView ingredient guide
Corn1 unit CornView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Sugar0.25 tablespoon (tbsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Dice potatoes into ½-inch pieces. Drain corn and pat dry with paper towels. Dice onion into ½-inch pieces. Pick cilantro leaves and mince stems. Quarter the lime. Reserve ¼ teaspoon of ancho chili powder in a small bowl for garnish.
  2. Place diced potatoes in a medium microwave-safe bowl with 1 tablespoon water. Cover tightly with plastic wrap and microwave until slightly tender, 5-7 minutes. (They will finish cooking in the soup.)
  3. Heat a drizzle of oil in a large pot over medium-high heat. Add corn, onion and cilantro stems. Cook, stirring occasionally, until onion is softened, 3-4 minutes. Add garlic powder, remaining ancho chili powder, flour, half the Southwest Spice Blend and ¼ teaspoon sugar. Cook, stirring, until fragrant, about 1 minute.
  4. Carefully uncover the bowl of potatoes (steam will escape) and add potatoes to the pot along with stock concentrates, 1½ cups water and ½ teaspoon salt. Bring to a boil, then reduce heat to low and cover. Simmer until soup has thickened, 5-7 minutes. Turn off heat; stir in cream sauce base, half the cotija cheese, 1 tablespoon butter and a squeeze of lime juice. Season with black pepper to taste.
  5. Divide soup between bowls. Top with reserved ancho chili powder, remaining cotija cheese, cilantro leaves, pepitas and a squeeze of lime juice. Serve with remaining lime wedges on the side.

Recipe Tips

For extra smoky flavor, toast the pepitas in a dry skillet for 1-2 minutes before garnishing.

If you prefer a thicker chowder, mash some of the potatoes with a fork before adding the cream sauce base.

Substitute cotija with feta cheese if needed, though cotija is more authentic.

FAQ

Can I use frozen corn instead of canned?

Yes, thawed frozen corn works well. Drain any excess liquid before adding to the pot.

How do I make this chowder vegetarian?

This recipe is already vegetarian as written. For a vegan version, omit the cotija and butter and use a plant-based cream sauce.

Can I make this soup ahead of time?

Yes, the chowder keeps well in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth if too thick.

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