July 12, 2026 · 5 min

Garlic Lemon Salmon with Roasted Asparagus and Potato Wedges

Lunch5 min2224 cal / serving

This garlicky salmon with lemon mustard sauce is a restaurant-quality dish you can easily make at home. The salmon is perfectly seared and seasoned with garlic powder, then topped with a tangy Dijon and lemon pan sauce. Roasted asparagus and crispy potato wedges round out the plate for a satisfying, balanced meal.

Ready in under an hour, this recipe is perfect for busy weeknights when you want something delicious without a lot of fuss. The combination of flavors and textures will make it a new family favorite.

Recipe details

Lunch5 min2224 cal / serving2 servings

Nutrition per serving

Calories2224 kcalProtein50.4 gFat200.9 gCarbs56.3 gSugar15.6 gFiber3.3 gSodium1428 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Lemon1 unit LemonView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Shallot1 unit ShallotView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust racks to top and middle positions and preheat oven to 425°F. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim and discard woody bottom ends from asparagus. Halve, peel and mince shallot. Zest and quarter lemon.
  2. Toss potatoes on a baking sheet with a large drizzle of oil, Fry Seasoning, salt and pepper. Roast on top rack until browned and crispy, 20-25 minutes.
  3. Meanwhile, toss asparagus on a second baking sheet with a drizzle of oil, half the garlic powder, salt and pepper. Roast on middle rack until tender, 10-12 minutes.
  4. While veggies roast, pat salmon dry with paper towels; season all over with remaining garlic powder, salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board. Wipe out pan.
  5. Heat 1 TBSP butter and a drizzle of olive oil in the same pan over medium heat. Add shallot and flour; cook, stirring, until shallot is softened and lightly browned and mixture has thickened, about 1 minute. Stir in stock concentrate, mustard and ½ cup water. Bring to a simmer and cook, stirring occasionally, until slightly reduced, 2-3 minutes. Remove from heat; stir in lemon zest and juice from one lemon wedge. Taste and season with salt and pepper.
  6. Slice salmon crosswise. Divide salmon, potatoes and asparagus between plates. Spoon lemon mustard sauce over salmon and serve with remaining lemon wedges on the side.

Recipe Tips

For extra crispy potato wedges, soak them in cold water for 30 minutes before roasting, then pat dry.

If your salmon is browning too quickly, reduce the heat to medium.

You can substitute chicken stock concentrate with ½ cup low-sodium chicken broth.

FAQ

Can I use a different type of fish?

Yes, this recipe works well with other firm fish like cod or halibut. Adjust cooking time as needed.

Can I make this recipe dairy-free?

Yes, substitute the butter with a dairy-free alternative or additional olive oil.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

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