July 1, 2026 · 10 min

Poblano and Pepper Jack Quesadillas with Salsa Fresca and Southwest Crema

Dinner10 min524 cal / serving

These quesadillas are a far cry from the microwaved versions of our youth. Packed with a cilantro-laden jumble of poblano, onion and tomato, plus two kinds of melty cheese, they’re a real-deal dinner. Top them with guacamole, fresh salsa and a drizzle of spiced crema for a meal that’s as delicious as it is satisfying.

This one-pan recipe keeps cleanup simple while delivering big flavor. The poblano and onion are sautéed until tender, then simmered with tomato and Southwest spices to create a rich, saucy filling. Folded into flour tortillas with Mexican cheese and pepper jack, they crisp up golden and gooey. Serve with lime wedges for a bright finish.


Recipe details

Dinner10 min524 cal / serving2 servings

Nutrition per serving

Calories524 kcalProtein18.6 gFat33.7 gCarbs36.9 gSugar15.4 gFiber6.7 gSodium851 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Poblano Pepper1 unit Poblano PepperView ingredient guide
Roma Tomato2 unit Roma TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Flour Tortillas2 unit Flour TortillasView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and thinly slice the red onion; mince a few slices until you have 2 tablespoons (4 tablespoons for 4 servings). Dice the tomatoes. Roughly chop the cilantro. Quarter the lime. Core, deseed and dice the poblano pepper.
  2. In a small bowl, combine the minced onion, half the tomatoes, half the cilantro and juice from half the lime. Season with salt and pepper. In a separate small bowl, combine half the sour cream with 1/4 teaspoon Southwest Spice (1/2 teaspoon for 4 servings). (You’ll use the rest of the sour cream and Southwest Spice in the next step.) Season with salt and pepper. Add water 1 teaspoon at a time until the mixture reaches a drizzling consistency.
  3. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the sliced onion, poblano and a big pinch of salt. Cook, stirring occasionally, until browned and tender, 7-8 minutes. Stir in the remaining tomatoes, remaining Southwest Spice and 2 tablespoons water (4 tablespoons for 4 servings). Cook, stirring occasionally, until the tomatoes are softened and the mixture is thickened and saucy. Tip: If the veggie mixture seems dry, add up to 2 tablespoons more water. Remove the pan from heat; stir in the remaining cilantro and remaining sour cream. Season with salt and pepper.
  4. Place the tortillas on a clean work surface; sprinkle one half of each tortilla with Mexican cheese. Top with the veggie filling, then sprinkle with pepper jack. Fold the tortillas in half to create quesadillas.
  5. Wash out the pan used for the veggie filling; return it to medium-high heat with a drizzle of olive oil. Add the quesadillas and cook until the tortillas are golden brown and the cheese melts, 2-4 minutes per side. Tip: Depending on the size of your pan, you may need to work in batches.
  6. Cut the quesadillas into wedges; divide between plates and top with guacamole and salsa. Drizzle with crema. Serve with the remaining lime wedges on the side.

Recipe Tips

If the veggie mixture seems dry while cooking, add up to 2 tablespoons of water to keep it saucy.

For extra crispy quesadillas, press down gently with a spatula while cooking.

Adjust the Southwest Spice to your heat preference.

FAQ

Can I use a different type of pepper?

Yes, you can substitute poblano with green bell pepper for a milder flavor or with Anaheim chiles for a bit more heat.

How do I make the crema thicker?

If you prefer a thicker crema, use less water when thinning the sour cream mixture or add a squeeze of lime juice instead.

Can I make these quesadillas ahead of time?

The veggie filling can be prepared a day in advance and refrigerated. Assemble and cook the quesadillas just before serving for the best texture.

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