June 13, 2026 · 10 min

Oven-Baked Southwest Chicken Quesadillas with Pineapple Salsa

Dinner10 min585 cal / serving

These oven-baked chicken quesadillas bring together smoky Southwest seasoning, tender chopped chicken, melty Monterey Jack and spicy pepper jack inside crisp flour tortillas.

A quick pineapple, tomato, lime and cilantro salsa adds a fresh sweet-tart contrast that keeps every bite bright and balanced.


Recipe details

Dinner10 min585 cal / serving2 servings

Nutrition per serving

Calories585 kcalProtein46.5 gFat26.3 gCarbs37.6 gSugar15.6 gFiber5.2 gSodium905 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Flour Tortillas2 unit Flour TortillasView ingredient guide
Onion1 unit OnionView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F. Line a baking sheet with parchment paper or foil for easier cleanup.
  2. Wash and dry the produce. Core and thinly slice the green bell pepper. Halve, peel and thinly slice the onion. Dice the tomato and pineapple. Roughly chop the cilantro. Cut the lime into wedges.
  3. Place the chopped chicken breast, bell pepper and onion on the prepared baking sheet. Season with the Southwest spice blend, salt and black pepper, then spread everything into an even layer.
  4. Bake until the chicken is cooked through and the vegetables are tender. Carefully remove the baking sheet from the oven.
  5. While the chicken and vegetables cook, make the salsa. In a small bowl, combine the tomato, pineapple, cilantro, a squeeze of lime juice, salt and black pepper.
  6. Place the flour tortillas on a clean work surface. Sprinkle each tortilla with Monterey Jack and pepper jack, then add the cooked chicken, pepper and onion mixture. Fold the tortillas over to make half-moon quesadillas.
  7. Return the folded quesadillas to the baking sheet. Bake until the tortillas are golden and crisp and the cheese has melted.
  8. Cut the quesadillas into wedges. Serve with the pineapple salsa, sour cream and remaining lime wedges on the side.

Recipe Tips

Spread the chicken, bell pepper and onion in a single layer so they cook evenly in the oven.

Keep the salsa separate until serving so the quesadillas stay crisp.

Use both cheeses throughout the filling for the best balance of creamy melt and gentle heat.

Season the salsa after adding lime juice, then taste and adjust with more salt or pepper if needed.

Let the baked quesadillas rest briefly before cutting so the melted cheese settles slightly.

FAQ

What makes these quesadillas sweet and savory?

The filling is savory from chicken, onion, bell pepper, Southwest seasoning and two cheeses, while pineapple adds a juicy sweet contrast.

What cheeses are used in this recipe?

This recipe uses pepper jack cheese and Monterey Jack cheese.

What should I serve with the quesadillas?

Serve them with the pineapple-tomato salsa, sour cream and lime wedges.

How do I know the chicken is done?

The chicken should be fully cooked through with no pink remaining. For food safety, chicken should reach an internal temperature of 165°F.

Does this recipe contain common allergens?

Yes. Based on the ingredients, the flour tortillas contain wheat and soy and the cheeses contain milk.

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