June 16, 2026 · 30 min

Hearty Beef and Zucchini Spaghetti with Italian Seasoning

Dinner30 min615 cal / serving

This spaghetti dish is a comforting twist on a classic Italian-American favorite. Tender zucchini and savory ground beef are simmered in a robust tomato sauce infused with Italian seasoning and a touch of soy sauce for depth. The result is a hearty, satisfying meal that comes together quickly.

Topped with freshly grated Parmesan and a sprinkle of chili flakes, each bite offers a delightful balance of flavors. Whether you’re cooking for family or just craving a cozy dinner, this recipe is sure to please.


Recipe details

Dinner30 min615 cal / serving4 servings

Nutrition per serving

Calories615 kcalProtein35.1 gFat37.8 gCarbs30.3 gSugar12 gFiber4.7 gSodium1518 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini2 unit ZucchiniView ingredient guide
Yellow Onion2 unit Yellow OnionView ingredient guide
Garlic4 clove GarlicView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Ground Beef20 ounce Ground BeefView ingredient guide
Soy Sauce4 tablespoon Soy SauceView ingredient guide
Spaghetti12 ounce SpaghettiView ingredient guide
Crushed Tomatoes2 unit Crushed TomatoesView ingredient guide
Parmesan Cheese0.5 cup Parmesan CheeseView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Quarter zucchini lengthwise, then cut into ½-inch pieces. Halve, peel and dice onions. Mince garlic. Strip thyme leaves from stems; discard stems and roughly chop leaves.
  2. Heat a drizzle of olive oil in a large pan over medium-high heat. Add ground beef, breaking it up into pieces. Cook, tossing, until browned but not yet cooked through, 4-5 minutes. Season with salt and pepper.
  3. Add diced onions and zucchini to the pan with the beef. Cook, tossing, until softened, about 5 minutes. Add garlic, thyme, Italian seasoning and soy sauce. Cook until fragrant, about 30 seconds.
  4. Once water is boiling, add spaghetti to the pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Carefully scoop out and reserve 1 cup of pasta cooking water, then drain the spaghetti.
  5. Add crushed tomatoes and reserved pasta cooking water to the pan. Bring to a boil, then reduce heat and let simmer until thick and saucy, about 5 minutes. Season with salt and pepper. (Tip: Let the ragu simmer longer if you have time for deeper flavor.)
  6. Add the drained spaghetti to the pan with the ragu and toss to combine. Divide between plates, then sprinkle with Parmesan and chili flakes to taste.

Recipe Tips

For a richer sauce, let the ragu simmer an extra 10-15 minutes.

Adjust chili flakes to your spice preference or omit for a milder dish.

FAQ

Can I use a different type of pasta?

Yes, any long pasta like linguine or fettuccine works well or even short pasta like penne.

Can I make this dish vegetarian?

Absolutely! Substitute the ground beef with plant-based crumbles or lentils and use a vegan Parmesan alternative.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.

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