July 23, 2026 · 5 min

Southwest Turkey Stuffed Zucchini Boats with Avocado Crema

Dinner5 min2458 cal / serving

These Southwest Turkey-Stuffed Zucchini Boats are a flavor-packed dinner that will transport your taste buds. Tender zucchini halves are roasted until golden, then filled with a savory mix of Southwest-spiced rice and ground turkey, topped with melted pepper jack cheese. Finished with a fresh pico de gallo and a creamy avocado crema, each bite is a delicious balance of textures and zesty flavors.

This recipe is perfect for a satisfying weeknight meal that feels special without hours of work. The combination of juicy turkey, fluffy rice and melted cheese, all nestled in a healthy zucchini boat, makes for a crowd-pleasing dish. Serve with extra sour cream and hot sauce for a kick!

Recipe details

Dinner5 min2458 cal / serving2 servings

Nutrition per serving

Calories2458 kcalProtein43.4 gFat230.9 gCarbs57 gSugar17.3 gFiber5.7 gSodium4644 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Ground Turkey10 ounce Ground TurkeyView ingredient guide
Onion1 unit OnionView ingredient guide
Zucchini2 unit ZucchiniView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil4 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Halve, peel and finely dice onion. Trim and halve zucchini lengthwise; scoop out and discard seeds with a spoon. Dice tomato. Roughly chop cilantro. Zest and halve lime.
  2. Heat a drizzle of olive oil in a medium pot over medium-high heat. Add ¾ of the onion; season with salt and pepper. Cook, stirring, until softened, 4-5 minutes. Add rice and Southwest Spice Blend; stir to coat. Stir in stock concentrate, 1¼ cups water (2¼ cups for 4 servings) and a big pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use.
  3. While rice cooks, rub zucchini halves all over with a large drizzle of olive oil (two large drizzles for 4 servings); season with salt and pepper. Arrange, cut sides down, on a baking sheet. Roast on top rack until browned and tender, 15-20 minutes.
  4. In a small bowl, combine tomato, half the cilantro, a squeeze of lime juice to taste and as much remaining onion as you like. Season with salt and pepper. In a separate small bowl, combine guacamole, lime zest, half the sour cream (save the rest for serving) and a squeeze of lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
  5. Once zucchini is tender, remove sheet from oven. Heat broiler to high. Fluff rice with a fork and season with salt and pepper. Tip: For extra richness, stir in 1 TBSP butter (2 TBSP for 4 servings). Carefully flip zucchini and stuff with as much rice as will fit (there’ll be plenty left over; save for serving). Evenly top with pepper jack. Broil until cheese is melted and lightly browned, 2-3 minutes. Tip: Watch carefully to avoid burning.
  6. Divide remaining rice between plates and top with stuffed zucchini. Top with avocado crema, pico de gallo, remaining cilantro and remaining sour cream. Drizzle with hot sauce if desired and serve.

Recipe Tips

For extra richness, stir 1 tablespoon of butter into the cooked rice before stuffing.

Watch the zucchini boats closely under the broiler to prevent the cheese from burning.

Adjust the amount of hot sauce to your preferred spice level.

FAQ

Can I use ground beef instead of turkey?

Yes, ground beef can be substituted for ground turkey. Cook it the same way, draining any excess fat if needed.

How do I make this recipe dairy-free?

To make it dairy-free, omit the pepper jack cheese and sour cream or use dairy-free alternatives. The avocado crema can be made with dairy-free sour cream or just guacamole thinned with lime juice.

Can I prepare the components ahead of time?

Yes, you can cook the rice and prepare the pico de gallo and avocado crema in advance. Store them separately in the fridge. When ready to serve, roast the zucchini and assemble as directed.

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