These stuffed zucchini boats are a flavor-packed dinner that will transport your taste buds straight to the Southwest. Tender zucchini halves are filled with a spiced rice and chicken mixture, then topped with melted pepper jack cheese. A fresh pico de gallo and creamy avocado crema add the perfect finishing touches.
This recipe is not only delicious but also high in protein, making it a satisfying meal for any night of the week. Serve with extra sour cream and hot sauce if you like a little heat!
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Recipe details
Nutrition per serving
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Halve, peel and finely dice onion. Trim and halve zucchini lengthwise; scoop out and discard seeds with a spoon. Dice tomato. Roughly chop cilantro. Zest and halve lime.
- Heat a drizzle of olive oil in a medium pot over medium-high heat. Add ¾ of the onion; season with salt and pepper. Cook, stirring, until softened, 4-5 minutes. Add rice and Southwest Spice Blend; stir to coat. Stir in stock concentrate, 1¼ cups water (2¼ cups for 4 servings) and a big pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use in step 5.
- While rice cooks, rub zucchini halves all over with a large drizzle of olive oil (two large drizzles for 4 servings); season with salt and pepper. Arrange, cut sides down, on a baking sheet. Roast on top rack until browned and tender, 15-20 minutes.
- In a small bowl, combine tomato, half the cilantro, a squeeze of lime juice to taste and as much remaining onion as you like. Season with salt and pepper. In a separate small bowl, combine guacamole, lime zest, half the sour cream (save the rest for serving) and a squeeze of lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
- Once zucchini is tender, remove sheet from oven. Heat broiler to high. Fluff rice with a fork and season with salt and pepper. TIP: For extra richness, stir in 1 TBSP butter (2 TBSP for 4 servings). Carefully flip zucchini and stuff with as much rice as will fit (there’ll be plenty left over; save for serving). Evenly top with pepper jack. Broil until cheese is melted and lightly browned, 2-3 minutes. TIP: Watch carefully to avoid burning.
- Divide remaining rice between plates and top with stuffed zucchini. Top with avocado crema, pico de gallo, remaining cilantro and remaining sour cream. Drizzle with hot sauce if desired and serve.
Recipe Tips
For extra richness, stir 1 tablespoon of butter into the cooked rice.
Watch the zucchini boats closely under the broiler to prevent burning the cheese.
FAQ
Can I use a different type of cheese?
Yes, you can substitute pepper jack with Monterey Jack, cheddar or a Mexican blend for a similar melt and flavor.
How do I store leftovers?
Store leftover stuffed zucchini and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Can I make this recipe vegetarian?
Absolutely! Omit the chicken and add black beans or extra vegetables like bell peppers and corn for a hearty vegetarian version.






























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