July 20, 2026 · 5 min

Creamy Butternut Squash Soup with Bacon and Fried Sage

Lunch5 min3916 cal / serving

This velvety butternut squash soup is the ultimate comfort food for chilly days. Sweet roasted squash and sautéed onion are simmered in a rich broth of chicken stock and coconut milk, then blended until silky smooth. A touch of maple syrup and nutmeg adds warmth, while crispy bacon and frizzled sage provide a savory crunch.

Serve it with toasted ciabatta slathered in garlic butter for dipping. It’s a satisfying bowl that feels both indulgent and nourishing-perfect for a cozy dinner or a festive starter.

Recipe details

Lunch5 min3916 cal / serving2 servings

Nutrition per serving

Calories3916 kcalProtein60.7 gFat398.6 gCarbs32.3 gSugar19.6 gFiber1.8 gSodium2261 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Bacon8 ounce BaconView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Onion1 unit OnionView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Nutmeg1 teaspoon NutmegView ingredient guide
Coconut Milk1 unit Coconut MilkView ingredient guide
Maple Syrup2 tablespoon Maple SyrupView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sage0.25 ounce SageView ingredient guide
Butter4 tablespoon (tbsp) ButterView ingredient guide
Olive Oil4 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) with a rack in the middle. Pick the sage leaves from the stems. Halve, peel and dice the onion into ¼-inch pieces.
  2. Arrange the bacon in a single layer on a baking sheet. Roast on the middle rack until crispy, 15-20 minutes. Transfer to a paper towel-lined plate. Once cool, roughly chop into bite-size pieces.
  3. While the bacon roasts, heat a large drizzle of olive oil in a small pan over medium-high heat. Add the sage leaves and fry until crisp and the oil stops sizzling, 45-60 seconds. Transfer to a paper towel-lined plate and sprinkle with a pinch of salt.
  4. Heat a large drizzle of olive oil in a large pot over medium-high heat. Add the onion, butternut squash, salt and pepper. Cook, stirring occasionally, until the vegetables are slightly browned and softened, 6-8 minutes. Reduce heat to medium. Add the coconut milk, chicken stock concentrate, maple syrup, half the garlic powder, 1¾ cups water and ¼ teaspoon nutmeg (for 4 servings: 3 cups water and ½ teaspoon nutmeg). Let simmer, stirring occasionally, until the vegetables are fork-tender and the mixture has slightly thickened, 5-7 minutes.
  5. While the soup simmers, combine the remaining garlic powder and 3 tablespoons butter (6 tablespoons for 4 servings) in a small microwave-safe bowl. Microwave until the butter melts, about 30 seconds. Halve the ciabatta and toast it. Spread the cut sides with the garlic butter. Cut each half diagonally.
  6. Once the soup has simmered for 5-7 minutes, use an immersion blender to blend directly in the pot until smooth, 2-4 minutes. (If the soup is too thick, add splashes of water as needed.) If you don’t have an immersion blender, carefully transfer the soup to a blender or food processor, pulse until smooth, then return to the pot over medium-low heat. Reduce the heat to medium-low and add 1 tablespoon butter (2 tablespoons for 4 servings). Simmer, stirring occasionally, until the butter has melted and the soup has thickened, 1-2 minutes more. Season with salt and pepper.
  7. Divide the soup among bowls. Crumble the fried sage over the top and sprinkle with the bacon. Serve with the garlic bread on the side.

Recipe Tips

For a smoother soup, strain it through a fine-mesh sieve after blending.

If you prefer a thinner soup, add more water or broth until it reaches your desired consistency.

The bacon can be cooked in a skillet instead of the oven if you prefer.

FAQ

Can I make this soup dairy-free?

Yes, simply use a dairy-free butter substitute or omit the butter at the end. The coconut milk already makes it creamy.

How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of water if needed.

Can I freeze this soup?

Absolutely. Let the soup cool completely, then transfer to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the fridge before reheating.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.