July 5, 2026 · 5 min

Hearty Three-Bean Beef Chili with Cheddar, Sour Cream and Blue Corn Chips

Snack5 min1166 cal / serving

Warm up with a bowl of this robust Southwestern-style chili, packed with ground beef, a trio of beans and a richly spiced tomato broth. The combination of tender beans, savory beef and smoky-sweet seasonings creates a deeply satisfying meal that’s perfect for chilly evenings.

Each serving gets a cool dollop of sour cream, a sprinkle of sharp cheddar and fresh cilantro for brightness. Don’t forget the blue corn tortilla chips-they’re ideal for scooping up every last bite. This one-pot wonder is easy to prepare and guaranteed to become a family favorite.


Recipe details

Snack5 min1166 cal / serving2 servings

Nutrition per serving

Calories1166 kcalProtein37.2 gFat96 gCarbs36.2 gSugar14.7 gFiber4.2 gSodium2720 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Onion1 unit OnionView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Three-Bean Blend1 unit Three-Bean BlendView ingredient guide
Tex-Mex Paste0.5 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Halve, peel and finely dice the onion. Core, deseed and finely dice the green pepper. Roughly chop the cilantro.
  2. Heat a drizzle of oil in a medium pot over medium-high heat. Add the diced onion and green pepper; cook, stirring occasionally, until browned and softened, about 5-7 minutes. Stir in the crushed tomatoes and Southwest Spice Blend; cook until fragrant, about 1 minute. Season with salt and pepper.
  3. Add the three-bean blend (with its liquid), half the Tex-Mex paste, half the stock concentrate and ½ cup water to the pot. Bring to a simmer, then reduce heat to medium-low. Cook, stirring often, until the flavors meld and the chili thickens slightly, 10-12 minutes. Taste and adjust seasoning with salt and pepper. If the chili seems too thick, add a splash more water.
  4. Divide the chili among bowls. Top each with a dollop of sour cream, a sprinkle of cheddar cheese and chopped cilantro. Serve with blue corn tortilla chips on the side for dipping.

Recipe Tips

For a thicker chili, let it simmer a few minutes longer. If it’s too thick, add a splash of water or broth.

Customize the heat level by adding a pinch of cayenne or diced jalapeño with the onions and peppers.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat gently on the stovetop.

FAQ

Can I use a different type of beans?

Yes, you can substitute the three-bean blend with any canned beans you have on hand, such as black beans, kidney beans or pinto beans. Rinse and drain them before adding to the chili.

Is this chili gluten-free?

Yes, this recipe is naturally gluten-free. However, always check the labels on your stock concentrate and spice blend to ensure they are certified gluten-free if needed.

Can I make this chili vegetarian?

Absolutely! Simply omit the ground beef and add an extra can of beans or a plant-based meat substitute. You may also want to add a bit more spice blend to compensate for the flavor.

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