July 2, 2026 ยท 5 min

Spiced Tilapia with Cabbage-Radish Slaw and Fresh Salsa

Dinner5 min2092 cal / serving

This vibrant dish brings all the flavors of your favorite taco shop to your plate in under 30 minutes. Golden-crusted tilapia gets a spicy Mexican kick, then is topped with a crunchy cabbage-radish slaw, fresh tomato-cilantro salsa, smoky red pepper crema and creamy guacamole.

It’s a complete meal that’s light, fresh and packed with texture and flavor. Perfect for a quick weeknight dinner that feels special.


Recipe details

Dinner5 min2092 cal / serving2 servings

Nutrition per serving

Calories2092 kcalProtein37.1 gFat189.9 gCarbs63.3 gSugar18.4 gFiber4.8 gSodium1656 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Tilapia11 ounce TilapiaView ingredient guide
Mayonnaise4 tablespoon MayonnaiseView ingredient guide
Radishes3 unit RadishesView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Coleslaw Mix4 ounce Coleslaw MixView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Trim and halve radishes lengthwise; thinly slice crosswise into half-moons. Dice tomato. Roughly chop cilantro. Quarter lime.
  2. Pat tilapia dry with paper towels; season all over with half the Mexican Spice Blend (all for 4 servings), salt and pepper. Sprinkle both sides with flour; press to adhere. Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until lightly browned, 2-3 minutes. Flip; cook until opaque and cooked through, 2-3 minutes more. Turn off heat; transfer tilapia to a plate.
  3. While fish cooks, in a large bowl, combine cabbage, coleslaw mix, radishes, mayonnaise, a squeeze of lime juice, salt and pepper. Taste and season with additional salt, pepper and lime juice if desired. In a small bowl, combine tomato, cilantro, a squeeze of lime juice, a drizzle of oil, salt and pepper.
  4. Divide slaw between plates. Top with tilapia. Drizzle fish with smoky red pepper crema and dollop with guacamole. Garnish with salsa and serve with a squeeze of lime juice.

Recipe Tips

For extra crispy fish, make sure the pan is hot before adding the tilapia.

Adjust the amount of Mexican spice blend to your heat preference.

If you don’t have a nonstick pan, use a well-seasoned cast iron skillet.

FAQ

Can I use another type of fish?

Yes, any firm white fish like cod or halibut works well. Adjust cooking time as needed.

Is there a substitute for smoky red pepper crema?

You can mix sour cream with a pinch of smoked paprika and a dash of hot sauce.

Can I make this dairy-free?

Use a dairy-free mayonnaise and skip the crema or use a vegan alternative.

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