June 26, 2026 · 15 min

Spicy Tex-Mex Cauliflower Bowls with Fajita Veggies and Pineapple Salsa

Lunch15 min2712 cal / serving

Craving all the tantalizing flavors and textures of a rice bowl-minus the meat? This Tex-Mex fajita-inspired vegan meal delivers big on taste and satisfaction. You’ll build your bowl starting with a bed of fluffy garlic, cilantro and lime rice, then pile on caramelized onions and peppers deglazed with pineapple juice, sweet and spicy roasted cauliflower, creamy guac and a tangy pineapple salsa. A squeeze of lime ties it all together.

Perfect for a weeknight dinner or meal prep, these bowls are packed with vibrant colors and bold flavors. The combination of smoky fajita spices, juicy pineapple and rich guacamole makes every bite exciting. Plus, it’s completely plant-based and loaded with veggies!


Recipe details

Lunch15 min2712 cal / serving2 servings

Nutrition per serving

Calories2712 kcalProtein9.3 gFat262.8 gCarbs83.8 gSugar21.3 gFiber5.3 gSodium1249 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Onion1 unit OnionView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Garlic1 clove GarlicView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Lime1 unit LimeView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Cook the jasmine rice according to package directions. Once cooked, fluff with a fork and stir in half the Tex-Mex paste, a squeeze of lime juice and half the chopped cilantro. Keep warm.
  3. On the prepared baking sheet, toss cauliflower florets with 1 teaspoon olive oil, fajita spice blend, salt and pepper. Spread in a single layer. Roast for 20-25 minutes, until tender and lightly charred.
  4. While cauliflower roasts, thinly slice the onion and green pepper. Mince the garlic. Cut the pineapple into small dice. Chop remaining cilantro.
  5. In a large skillet, heat 2 teaspoons cooking oil over medium-high heat. Add onion and pepper; cook, stirring occasionally, until softened and caramelized, about 8-10 minutes. Add minced garlic and cook 1 minute more. Deglaze the pan with a splash of pineapple juice (reserve some pineapple for salsa). Season with salt and pepper.
  6. In a small bowl, combine diced pineapple, remaining cilantro, a squeeze of lime juice and a pinch of salt to make the pineapple salsa.
  7. To assemble bowls: divide the garlic-lime rice among serving bowls. Top with caramelized fajita veggies, roasted cauliflower, a dollop of guacamole and pineapple salsa. Serve with lime wedges.
  8. Enjoy immediately.

Recipe Tips

For extra heat, add a pinch of cayenne or sliced jalapeño to the cauliflower before roasting.

If you don’t have Tex-Mex paste, substitute with 1 tablespoon tomato paste mixed with 1/2 teaspoon chili powder and 1/2 teaspoon cumin.

Make it a meal prep: store components separately and assemble just before eating.

FAQ

Can I use frozen cauliflower?

Yes, but thaw and pat dry thoroughly before roasting to ensure it gets crispy.

What can I substitute for guacamole?

Sliced avocado works well or you can make a quick avocado mash with lime and salt.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Check your spice blend to be sure.

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