June 26, 2026 · 10 min

Crispy Black Bean and Poblano Flautas with Guacamole and Pico De Gallo

Dinner10 min3087 cal / serving

Flautas are the crispy, rolled-up cousins of tacos and they deserve a spot in your dinner rotation. These golden, pan-fried tortillas are stuffed with a savory filling of refried black beans, roasted poblano pepper and jalapeño-flecked pepper jack cheese. Each bite delivers a satisfying crunch and a burst of flavor.

Topped with creamy guacamole, tangy pico de gallo and a dollop of sour cream, these flautas are a complete meal. They’re perfect for a weeknight dinner or a fun weekend fiesta. Serve them with your favorite hot sauce for an extra kick.


Recipe details

Dinner10 min3087 cal / serving2 servings

Nutrition per serving

Calories3087 kcalProtein33.1 gFat287 gCarbs104.2 gSugar20.3 gFiber25.8 gSodium1025 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Refried Black Beans16 ounce Refried Black BeansView ingredient guide
Onion1 unit OnionView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat oven to 400°F (200°C). Place the poblano pepper on a baking sheet and roast for 15-20 minutes, turning once, until skin is blistered. Transfer to a bowl, cover with plastic wrap and let steam for 5 minutes. Peel off skin, remove seeds and dice the pepper.
  2. While the pepper roasts, prepare the pico de gallo: dice the tomato and half the onion (reserve the other half for the filling). Finely chop the scallions. In a small bowl, combine tomato, half the chopped scallions, juice of half the lime and a pinch of salt. Set aside.
  3. In a skillet over medium heat, add 1 teaspoon olive oil. Cook the remaining diced onion until softened, about 3 minutes. Add the refried black beans, diced roasted poblano and southwest spice blend. Stir until heated through, about 2 minutes. Season with salt and pepper to taste. Remove from heat and let cool slightly.
  4. Lay a flour tortilla on a work surface. Spoon about 2 tablespoons of the bean mixture in a line down the center. Sprinkle with a little pepper jack cheese. Roll up tightly and secure with a toothpick if needed. Repeat with remaining tortillas.
  5. In a large non-stick skillet, heat 2 teaspoons cooking oil and 1 tablespoon butter over medium-high heat. Place 3 flautas seam-side down in the skillet. Cook, turning occasionally, until golden brown and crispy on all sides, about 4-5 minutes total. Transfer to a paper towel-lined plate. Repeat with remaining oil and flautas.
  6. To serve, arrange flautas on a plate. Top with guacamole, pico de gallo, sour cream and remaining scallions. Serve with lime wedges and hot sauce on the side.

Recipe Tips

For extra crispiness, make sure the flautas are tightly rolled and the seam is sealed.

If you prefer a milder flavor, remove the seeds from the poblano before roasting.

You can substitute flour tortillas with corn tortillas for a gluten-free option.

FAQ

Can I make these flautas ahead of time?

Yes, you can assemble the flautas and refrigerate them uncooked for up to 24 hours. When ready to serve, pan-fry as directed.

What can I use instead of pepper jack cheese?

Monterey Jack or cheddar cheese work well as substitutes. For extra heat, add a pinch of cayenne pepper.

How do I reheat leftover flautas?

Reheat in a preheated oven at 375°F (190°C) for about 10 minutes or in an air fryer at 350°F (175°C) for 5 minutes to restore crispiness.

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