June 21, 2026 · 30 min

Veggie-Packed Sausage Orzo with Zucchini, Tomatoes &Amp; Bell Pepper

Dinner30 min802 cal / serving

This hearty pasta dish is packed with colorful vegetables and savory Italian sausage, all tossed with tender orzo and a sprinkle of Parmesan. It’s a complete meal in one pan that comes together in under 30 minutes.

The combination of juicy zucchini, sweet bell pepper and burst grape tomatoes creates a vibrant sauce that coats every bite of orzo. The sausage adds richness, while a squeeze of lemon brightens everything up.


Recipe details

Dinner30 min802 cal / serving2 servings

Nutrition per serving

Calories802 kcalProtein30 gFat48.1 gCarbs60.4 gSugar16 gFiber6.2 gSodium1728 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Parsley0.25 ounce ParsleyView ingredient guide
Garlic2 ounce GarlicView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Bell Pepper1 unit Bell PepperView ingredient guide
Orzo Pasta6 ounce Orzo PastaView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Lemon Juice2 pack Lemon JuiceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltsaltView ingredient guide
PepperpepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring a large pot of salted water to a boil. Finely chop parsley. Mince or grate garlic. Halve, peel and finely chop onion. Halve tomatoes. Halve zucchini lengthwise, then slice into ¼-inch-thick half-moons. Core and seed bell pepper, then thinly slice. Remove sausage from casings.
  2. Heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage and cook until browned, 4-5 minutes. Remove from pan with a slotted spoon and set aside, keeping as much grease in pan as possible.
  3. Heat another drizzle of olive oil in same pan over medium heat. Add onion and zucchini. Cook, tossing, until softened, 5-6 minutes. Season with salt and pepper.
  4. Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 7-9 minutes. Carefully scoop out and reserve ¼ cup pasta cooking water, then drain.
  5. Add bell pepper and garlic to pan with zucchini. Cook, tossing, until bell pepper softens, 2-4 minutes. Add tomatoes and cook, tossing, until warmed through, 1-2 minutes. Season with salt and pepper. Toss orzo and sausage into pan. Stir in half the Parmesan, lemon juice to taste and a splash of pasta water. Add more water as needed to loosen. Season with salt and pepper.
  6. Divide orzo mixture between plates, then garnish with parsley and remaining Parmesan.

Recipe Tips

For extra flavor, use the rendered sausage fat to cook the vegetables.

Reserve pasta water before draining-it helps create a silky sauce.

Feel free to swap in any vegetables you have on hand.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with chicken or turkey sausage or even a plant-based sausage for a lighter option.

Can I make this dish gluten-free?

Absolutely! Use gluten-free orzo or substitute with rice or quinoa.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a splash of water.

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