July 4, 2026 · 15 min

Tropical Haystack Bowls with Creamy Gravy and Crispy Chickpeas

Lunch15 min2126 cal / serving

Inspired by a classic mid-century potluck favorite, these build-your-own bowls reimagine the retro Hawaiian “pile-it-high” dish-no passport required. Fluffy rice is layered with colorful veggies, sweet pineapple, creamy gravy and crunchy chickpeas for a nostalgic meal that’s playful, comforting and full of flavor.

This recipe is all about customization. Set out all the toppings and let everyone create their perfect bowl. It’s a fun, interactive dinner that’s sure to become a family favorite.


Recipe details

Lunch15 min2126 cal / serving2 servings

Nutrition per serving

Calories2126 kcalProtein59.6 gFat154.2 gCarbs123.8 gSugar31.7 gFiber11.2 gSodium9525 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: containsMustard: not detectedCelery: containsSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Shredded Coconut0.25 cup Shredded CoconutView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Flour2 tablespoon FlourView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Crispy Fried Onions2 unit Crispy Fried OnionsView ingredient guide
Mandarin Orange2 unit Mandarin OrangeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
White Rice0.75 cup White RiceView ingredient guide
Pineapple8 ounce PineappleView ingredient guide
Celery2.5 ounce CeleryView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, drain and rinse chickpeas. Toss on a baking sheet with a large drizzle of olive oil, salt and pepper. Roast on top rack until browned and crispy, 18-20 minutes. Meanwhile, wash and dry produce. Halve tomatoes. Trim and thinly slice scallions. Slice celery into ¼-inch-thick pieces. Peel oranges and cut wedges into bite-size pieces. Drain pineapple.
  3. Melt 2 TBSP butter (4 TBSP for 4 servings) in a medium pan over medium heat. Sprinkle flour over butter and cook, stirring, until combined and lightly browned, 30-60 seconds. Slowly whisk in ⅔ cup water (1¼ cups for 4) and stock concentrates until smooth. Bring to a boil, then reduce to a simmer. Cook, whisking frequently, until thickened, 1-3 minutes. Taste and season with salt and pepper if desired. Remove from heat. For thinner gravy, whisk in another splash of water.
  4. Fluff rice with a fork. Divide rice between shallow bowls; spoon gravy over top. Serve roasted chickpeas, tomatoes, scallions, celery, oranges, pineapple, cheddar, coconut, crispy fried onions and sweet soy glaze family style so everyone can build their own bowl.

Recipe Tips

For a vegetarian version, omit the chicken breast and add extra chickpeas or tofu.

To save time, prep all toppings while the rice and chickpeas cook.

Adjust gravy consistency by adding more water if too thick.

FAQ

Can I make this recipe vegetarian?

Yes! Simply omit the chicken breast and add extra chickpeas or your favorite plant-based protein.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat rice and gravy gently and enjoy toppings cold or at room temperature.

Can I use a different grain instead of rice?

Absolutely! Quinoa, couscous or cauliflower rice would work well as a base.

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