June 19, 2026 · 10 min

Sweet and Spicy Chicken Tacos with Pineapple Salsa

Dinner10 min1005 cal / serving

There’s nothing like taco night to shake up your weekly dinner routine. These chicken tacos bring a perfect balance of sweet and savory, with richly spiced chicken strips marinated in pineapple juice, charred bell pepper and onion and a bright pineapple salsa. A dollop of sour cream adds a cool, creamy finish.

Best of all, everything comes together in one pan, so you get maximum flavor with minimal cleanup. Whether you’re cooking for the family or just treating yourself, these tacos are sure to become a favorite.


Recipe details

Dinner10 min1005 cal / serving2 servings

Nutrition per serving

Calories1005 kcalProtein38.7 gFat67.1 gCarbs58.7 gSugar19.9 gFiber4.6 gSodium1182 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Onion1 unit OnionView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. In a bowl, toss the chopped chicken breast with the Southwest spice blend, a pinch of salt and pepper. Set aside.
  2. Halve the lime. Roughly chop the cilantro (leaves and stems). Dice the pineapple into small cubes. Thinly slice the onion and long green pepper into strips.
  3. Heat the cooking oil in a large non-stick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Transfer to a plate.
  4. In the same skillet, add the sliced onion and green pepper. Cook, stirring, until charred and softened, about 3-4 minutes. Stir in the Tex-Mex paste and cook for 1 minute more.
  5. Return the chicken to the skillet. Squeeze the juice of half the lime over everything. Toss to combine. Remove from heat.
  6. Warm the flour tortillas in a dry skillet or directly over a gas flame for about 30 seconds per side.
  7. Assemble the tacos: fill each tortilla with the chicken and pepper mixture. Top with diced pineapple, a sprinkle of cilantro and a dollop of sour cream. Serve with the remaining lime wedges.

Recipe Tips

For extra char, cook the peppers and onions over high heat without stirring too often.

If you prefer corn tortillas, feel free to substitute – just warm them well to prevent cracking.

The pineapple salsa can be made ahead and refrigerated for up to a day.

FAQ

Can I use chicken thighs instead of breast?

Yes, boneless skinless chicken thighs work great. Adjust cooking time as needed until they reach 165°F.

What can I substitute for Tex-Mex paste?

You can use 1 tablespoon of tomato paste mixed with 1/2 teaspoon chili powder and a pinch of cumin.

How do I store leftovers?

Store the chicken mixture and salsa separately in airtight containers in the fridge for up to 3 days. Reheat the chicken in a skillet and assemble fresh tacos.

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