June 18, 2026 · 45 min

Swedish Meatloaves with Creamy Mashed Potatoes and Roasted Carrots

Side Dish45 min1059 cal / serving

Imagine the classic Swedish meatball, but bigger and better. That’s exactly what these Swedish meatloaves deliver. Made with ground beef, warm nutmeg and a special spice blend, each loaf is pan-seared then baked to perfection. The result is a juicy, flavorful main dish that pairs beautifully with creamy mashed potatoes and sweet roasted carrots.

A rich gravy made from the pan drippings ties everything together, while a dollop of tangy currant jam adds a bright finish. This hearty meal is perfect for a cozy dinner at home and it’s surprisingly simple to prepare. Get ready to enjoy a smorgasbord of flavors on one plate!


Recipe details

Side Dish45 min1059 cal / serving2 servings

Nutrition per serving

Calories1059 kcalProtein49.3 gFat65.5 gCarbs63.2 gSugar24.2 gFiber6.9 gSodium1118 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots4 unit CarrotsView ingredient guide
Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
White Bread1 slice White BreadView ingredient guide
Milk6.75 ounce MilkView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Nutmeg1 teaspoon NutmegView ingredient guide
Flour1 tablespoon FlourView ingredient guide
Currant Jam2 tablespoon Currant JamView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Peel carrots and cut diagonally into ⅓-inch coins; halve any large pieces. Cut potatoes into 1-inch cubes. Mince enough onion to get ¼ cup; reserve the rest. Finely chop parsley.
  2. On a baking sheet, toss carrots with a drizzle of oil and a pinch of salt and pepper. Roast for 15 minutes. Meanwhile, place potatoes in a medium pot, cover with water by 1 inch and add a pinch of salt. Bring to a boil and cook until tender, about 15 minutes. Drain and return to pot off heat.
  3. In a medium bowl, combine bread and 3 tablespoons milk. Break up bread with your hands until pasty. Add ground beef, 2 tablespoons minced onion, half the parsley, ¼ teaspoon nutmeg, ½ tablespoon meatloaf spice blend, salt and pepper. Mix thoroughly. Shape into two 1-inch-thick loaves.
  4. Heat a drizzle of oil in a large pan over medium-high heat. Add meatloaves and cook until browned, about 3 minutes per side. After carrots have roasted 15 minutes, remove sheet from oven, toss carrots and add meatloaves to the sheet. Return to oven and bake until meatloaves are cooked through and carrots are tender, about 15 more minutes.
  5. In the same pan, melt 1 tablespoon butter over medium heat. Add remaining minced onion and cook until soft, about 2 minutes. Stir in flour and cook for 1 minute. Slowly whisk in ½ cup water, then stock concentrate and ¼ cup milk. Bring to a simmer and whisk until thickened, about 1 minute. Season with salt, pepper and a pinch of nutmeg. Add more water if too thick.
  6. Place pot with potatoes over low heat. Add ¼ cup milk and 1 tablespoon butter. Mash until smooth; add more milk if needed. Season with salt and pepper. Divide potatoes and meatloaves between plates. Drizzle with gravy. Serve with roasted carrots and a dollop of currant jam. Garnish with remaining parsley.

Recipe Tips

For the gravy, if it becomes too thick, whisk in a little more water until it reaches your desired consistency.

When mashing the potatoes, add extra milk a tablespoon at a time if they seem stiff.

The meatloaves can be shaped ahead of time and refrigerated until ready to cook.

FAQ

Can I use a different type of potato?

Yes, you can substitute Yukon Gold potatoes with Russet or red potatoes. Keep in mind that Russets may require a bit more milk for a creamy mash.

What can I use instead of currant jam?

Lingonberry jam or cranberry sauce are excellent substitutes that still provide a sweet-tart contrast to the savory meatloaves.

Can I make this recipe gluten-free?

Yes, use gluten-free bread for the meatloaf mixture and a gluten-free flour blend for the gravy. Ensure the stock concentrate is also gluten-free.

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